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Smoked Ham

Olymel

Main info:

Smoked Ham
Olymel
2 slices old fashioned smoked ham
30 calories
1 grams carbs
0.5 grams fat
5.0 grams protein

0 grams fiber
10.0 mg cholesterol
0.2 grams saturated fat
240 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Smoked Ham? Amount of calories in Smoked Ham: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Smoked Ham? Amount of fat in Smoked Ham: Total Fat
How much saturated fat is in Smoked Ham? Amount of saturated fat in Smoked Ham: Saturated fat
How much cholesterol is in Smoked Ham? Amount of cholesterol in Smoked Ham: Cholesterol
How much sodium is in Smoked Ham? Amount of sodium in Smoked Ham: Sodium
How many carbs are in Smoked Ham? Amount of carbs in Smoked Ham: Carbohydrates
How many net carbs are in Smoked Ham? Amount of net carbs in Smoked Ham: Net carbs
How much sugar is in Smoked Ham? Amount of sugar in Smoked Ham: Sugar
How much fiber is in Smoked Ham? Amount of fiber in Smoked Ham: Fiber
How much protein is in Smoked Ham? Amount of protein in Smoked Ham: Protein
Vitamins and minerals
How much Vitamin A is in Smoked Ham? Amount of Vitamin A in Smoked Ham: Vitamin A
How much Vitamin C is in Smoked Ham? Amount of Vitamin C in Smoked Ham: Vitamin C
How much Calcium is in Smoked Ham? Amount of Calcium in Smoked Ham: Calcium
How much Iron is in Smoked Ham? Amount of Iron in Smoked Ham: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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