Soybeans
Mature seeds, cooked, boiled, with salt
Main info:
SoybeansMature seeds, cooked, boiled, with salt
1 cup
297.6 Calories
17.1 g
15.4 g
28.6 g
10.3 g
0 mg
2.2 g
407.6 mg
5.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Soybeans? Amount of calories in Soybeans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Soybeans? Amount of fat in Soybeans: Total Fat | |
| How much saturated fat is in Soybeans? Amount of saturated fat in Soybeans: Saturated fat | |
| How much monounsaturated fat is in Soybeans? Amount of monounsaturated fat in Soybeans: Monounsaturated fat | |
| How much polyunsaturated fat is in Soybeans? Amount of polyunsaturated fat in Soybeans: Polyunsaturated fat | |
| How much sodium is in Soybeans? Amount of sodium in Soybeans: Sodium | |
| How much potassium is in Soybeans? Amount of potassium in Soybeans: Potassium | |
| How many carbs are in Soybeans? Amount of carbs in Soybeans: Carbohydrates | |
| How many net carbs are in Soybeans? Amount of net carbs in Soybeans: Net carbs | |
| How much sugar is in Soybeans? Amount of sugar in Soybeans: Sugar | |
| How much fiber is in Soybeans? Amount of fiber in Soybeans: Fiber | |
| How much protein is in Soybeans? Amount of protein in Soybeans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Soybeans? Amount of Vitamin A in Soybeans: Vitamin A | |
| How much Vitamin A IU is in Soybeans? Amount of Vitamin A IU in Soybeans: Vitamin A IU | |
| How much Vitamin B6 is in Soybeans? Amount of Vitamin B6 in Soybeans: Vitamin B6 | |
| How much Vitamin B12 is in Soybeans? Amount of Vitamin B12 in Soybeans: Vitamin B12 | |
| How much Vitamin C is in Soybeans? Amount of Vitamin C in Soybeans: Vitamin C | |
| How much Vitamin D is in Soybeans? Amount of Vitamin D in Soybeans: Vitamin D | |
| How much Vitamin D IU is in Soybeans? Amount of Vitamin D IU in Soybeans: Vitamin D IU | |
| How much Vitamin E is in Soybeans? Amount of Vitamin E in Soybeans: Vitamin E | |
| How much Vitamin K is in Soybeans? Amount of Vitamin K in Soybeans: Vitamin K | |
| How much Calcium is in Soybeans? Amount of Calcium in Soybeans: Calcium | |
| How much Iron is in Soybeans? Amount of Iron in Soybeans: Iron | |
| How much Magnesium is in Soybeans? Amount of Magnesium in Soybeans: Magnesium | |
| How much Phosphorus is in Soybeans? Amount of Phosphorus in Soybeans: Phosphorus | |
| How much Zinc is in Soybeans? Amount of Zinc in Soybeans: Zinc | |
| How much Copper is in Soybeans? Amount of Copper in Soybeans: Copper | |
| How much Manganese is in Soybeans? Amount of Manganese in Soybeans: Manganese | |
| How much Selenium is in Soybeans? Amount of Selenium in Soybeans: Selenium | |
| How much Retinol is in Soybeans? Amount of Retinol in Soybeans: Retinol | |
| How much Lycopene is in Soybeans? Amount of Lycopene in Soybeans: Lycopene | |
| How much Thiamine is in Soybeans? Amount of Thiamine in Soybeans: Thiamine | |
| How much Riboflavin is in Soybeans? Amount of Riboflavin in Soybeans: Riboflavin | |
| How much Niacin is in Soybeans? Amount of Niacin in Soybeans: Niacin | |
| How much Folate is in Soybeans? Amount of Folate in Soybeans: Folate | |
| How much Water is in Soybeans? Amount of Water in Soybeans: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Soybeans? Amount of Tryptophan in Soybeans: Tryptophan | |
| How much Threonine is in Soybeans? Amount of Threonine in Soybeans: Threonine | |
| How much Isoleucine is in Soybeans? Amount of Isoleucine in Soybeans: Isoleucine | |
| How much Leucine is in Soybeans? Amount of Leucine in Soybeans: Leucine | |
| How much Lysine is in Soybeans? Amount of Lysine in Soybeans: Lysine | |
| How much Methionine is in Soybeans? Amount of Methionine in Soybeans: Methionine | |
| How much Cystine is in Soybeans? Amount of Cystine in Soybeans: Cystine | |
| How much Phenylalanine is in Soybeans? Amount of Phenylalanine in Soybeans: Phenylalanine | |
| How much Tyrosine is in Soybeans? Amount of Tyrosine in Soybeans: Tyrosine | |
| How much Valine is in Soybeans? Amount of Valine in Soybeans: Valine | |
| How much Arginine is in Soybeans? Amount of Arginine in Soybeans: Arginine | |
| How much Histidine is in Soybeans? Amount of Histidine in Soybeans: Histidine | |
| How much Alanine is in Soybeans? Amount of Alanine in Soybeans: Alanine | |
| How much Aspartic acid is in Soybeans? Amount of Aspartic acid in Soybeans: Aspartic acid | |
| How much Glutamic acid is in Soybeans? Amount of Glutamic acid in Soybeans: Glutamic acid | |
| How much Glycine is in Soybeans? Amount of Glycine in Soybeans: Glycine | |
| How much Proline is in Soybeans? Amount of Proline in Soybeans: Proline | |
| How much Serine is in Soybeans? Amount of Serine in Soybeans: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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