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Spiced Kale & Chick Pea Pilaf

Jamie Oliver

Main info:

Spiced Kale & Chick Pea Pilaf
Jamie Oliver
1/3 tray
170 Calories
30 g
3 g
5 g

3 g
0 mg
0.4 g
400 mg
9 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spiced Kale & Chick Pea Pilaf? Amount of calories in Spiced Kale & Chick Pea Pilaf: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spiced Kale & Chick Pea Pilaf? Amount of fat in Spiced Kale & Chick Pea Pilaf: Total Fat
How much saturated fat is in Spiced Kale & Chick Pea Pilaf? Amount of saturated fat in Spiced Kale & Chick Pea Pilaf: Saturated fat
How much monounsaturated fat is in Spiced Kale & Chick Pea Pilaf? Amount of monounsaturated fat in Spiced Kale & Chick Pea Pilaf: Monounsaturated fat
How much polyunsaturated fat is in Spiced Kale & Chick Pea Pilaf? Amount of polyunsaturated fat in Spiced Kale & Chick Pea Pilaf: Polyunsaturated fat
How much sodium is in Spiced Kale & Chick Pea Pilaf? Amount of sodium in Spiced Kale & Chick Pea Pilaf: Sodium
How many carbs are in Spiced Kale & Chick Pea Pilaf? Amount of carbs in Spiced Kale & Chick Pea Pilaf: Carbohydrates
How many net carbs are in Spiced Kale & Chick Pea Pilaf? Amount of net carbs in Spiced Kale & Chick Pea Pilaf: Net carbs
How much sugar is in Spiced Kale & Chick Pea Pilaf? Amount of sugar in Spiced Kale & Chick Pea Pilaf: Sugar
How much fiber is in Spiced Kale & Chick Pea Pilaf? Amount of fiber in Spiced Kale & Chick Pea Pilaf: Fiber
How much protein is in Spiced Kale & Chick Pea Pilaf? Amount of protein in Spiced Kale & Chick Pea Pilaf: Protein
Vitamins and minerals
How much Vitamin A is in Spiced Kale & Chick Pea Pilaf? Amount of Vitamin A in Spiced Kale & Chick Pea Pilaf: Vitamin A
How much Vitamin C is in Spiced Kale & Chick Pea Pilaf? Amount of Vitamin C in Spiced Kale & Chick Pea Pilaf: Vitamin C
How much Calcium is in Spiced Kale & Chick Pea Pilaf? Amount of Calcium in Spiced Kale & Chick Pea Pilaf: Calcium
How much Iron is in Spiced Kale & Chick Pea Pilaf? Amount of Iron in Spiced Kale & Chick Pea Pilaf: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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