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Sunfish

Fish, pumpkin seed, cooked, dry heat

Main info:

Sunfish
Fish, pumpkin seed, cooked, dry heat
3 oz
96.9 calories
0 grams carbs
0.8 grams fat
21.1 grams protein

0 grams fiber
73.1 mg cholesterol
0.2 grams saturated fat
87.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sunfish? Amount of calories in Sunfish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sunfish? Amount of fat in Sunfish: Total Fat
How much saturated fat is in Sunfish? Amount of saturated fat in Sunfish: Saturated fat
How much monounsaturated fat is in Sunfish? Amount of monounsaturated fat in Sunfish: Monounsaturated fat
How much polyunsaturated fat is in Sunfish? Amount of polyunsaturated fat in Sunfish: Polyunsaturated fat
How much cholesterol is in Sunfish? Amount of cholesterol in Sunfish: Cholesterol
How much sodium is in Sunfish? Amount of sodium in Sunfish: Sodium
How much potassium is in Sunfish? Amount of potassium in Sunfish: Potassium
How many carbs are in Sunfish? Amount of carbs in Sunfish: Carbohydrates
How many net carbs are in Sunfish? Amount of net carbs in Sunfish: Net carbs
How much fiber is in Sunfish? Amount of fiber in Sunfish: Fiber
How much protein is in Sunfish? Amount of protein in Sunfish: Protein
Vitamins and minerals
How much Vitamin A is in Sunfish? Amount of Vitamin A in Sunfish: Vitamin A
How much Vitamin A IU is in Sunfish? Amount of Vitamin A IU in Sunfish: Vitamin A IU
How much Vitamin B6 is in Sunfish? Amount of Vitamin B6 in Sunfish: Vitamin B6
How much Vitamin B12 is in Sunfish? Amount of Vitamin B12 in Sunfish: Vitamin B12
How much Vitamin C is in Sunfish? Amount of Vitamin C in Sunfish: Vitamin C
How much Calcium is in Sunfish? Amount of Calcium in Sunfish: Calcium
How much Iron is in Sunfish? Amount of Iron in Sunfish: Iron
How much Magnesium is in Sunfish? Amount of Magnesium in Sunfish: Magnesium
How much Phosphorus is in Sunfish? Amount of Phosphorus in Sunfish: Phosphorus
How much Zinc is in Sunfish? Amount of Zinc in Sunfish: Zinc
How much Copper is in Sunfish? Amount of Copper in Sunfish: Copper
How much Manganese is in Sunfish? Amount of Manganese in Sunfish: Manganese
How much Selenium is in Sunfish? Amount of Selenium in Sunfish: Selenium
How much Retinol is in Sunfish? Amount of Retinol in Sunfish: Retinol
How much Thiamine is in Sunfish? Amount of Thiamine in Sunfish: Thiamine
How much Riboflavin is in Sunfish? Amount of Riboflavin in Sunfish: Riboflavin
How much Niacin is in Sunfish? Amount of Niacin in Sunfish: Niacin
How much Folate is in Sunfish? Amount of Folate in Sunfish: Folate
How much Water is in Sunfish? Amount of Water in Sunfish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Sunfish? Amount of Docosahexaenoic acid (DHA) in Sunfish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Sunfish? Amount of Eicosapentaenoic acid (EPA) in Sunfish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Sunfish? Amount of Docosapentaenoic acid (DPA) in Sunfish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Sunfish? Amount of Total Omega 3 in Sunfish: Total Omega 3
Amino acids
How much Tryptophan is in Sunfish? Amount of Tryptophan in Sunfish: Tryptophan
How much Threonine is in Sunfish? Amount of Threonine in Sunfish: Threonine
How much Isoleucine is in Sunfish? Amount of Isoleucine in Sunfish: Isoleucine
How much Leucine is in Sunfish? Amount of Leucine in Sunfish: Leucine
How much Lysine is in Sunfish? Amount of Lysine in Sunfish: Lysine
How much Methionine is in Sunfish? Amount of Methionine in Sunfish: Methionine
How much Cystine is in Sunfish? Amount of Cystine in Sunfish: Cystine
How much Phenylalanine is in Sunfish? Amount of Phenylalanine in Sunfish: Phenylalanine
How much Tyrosine is in Sunfish? Amount of Tyrosine in Sunfish: Tyrosine
How much Valine is in Sunfish? Amount of Valine in Sunfish: Valine
How much Arginine is in Sunfish? Amount of Arginine in Sunfish: Arginine
How much Histidine is in Sunfish? Amount of Histidine in Sunfish: Histidine
How much Alanine is in Sunfish? Amount of Alanine in Sunfish: Alanine
How much Aspartic acid is in Sunfish? Amount of Aspartic acid in Sunfish: Aspartic acid
How much Glutamic acid is in Sunfish? Amount of Glutamic acid in Sunfish: Glutamic acid
How much Glycine is in Sunfish? Amount of Glycine in Sunfish: Glycine
How much Proline is in Sunfish? Amount of Proline in Sunfish: Proline
How much Serine is in Sunfish? Amount of Serine in Sunfish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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