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Sunflower Kernels

Nature's Harvest

Main info:

Sunflower Kernels
Nature's Harvest
1/4 cup
129.9 calories
14.0 grams carbs
7.0 grams fat
4.0 grams protein

2.0 grams fiber
0 mg cholesterol
1.0 grams saturated fat
0 mg sodium
10.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sunflower Kernels? Amount of calories in Sunflower Kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sunflower Kernels? Amount of fat in Sunflower Kernels: Total Fat
How much saturated fat is in Sunflower Kernels? Amount of saturated fat in Sunflower Kernels: Saturated fat
How much sodium is in Sunflower Kernels? Amount of sodium in Sunflower Kernels: Sodium
How many carbs are in Sunflower Kernels? Amount of carbs in Sunflower Kernels: Carbohydrates
How many net carbs are in Sunflower Kernels? Amount of net carbs in Sunflower Kernels: Net carbs
How much sugar is in Sunflower Kernels? Amount of sugar in Sunflower Kernels: Sugar
How much fiber is in Sunflower Kernels? Amount of fiber in Sunflower Kernels: Fiber
How much protein is in Sunflower Kernels? Amount of protein in Sunflower Kernels: Protein
Vitamins and minerals
How much Vitamin A IU is in Sunflower Kernels? Amount of Vitamin A IU in Sunflower Kernels: Vitamin A IU
How much Vitamin C is in Sunflower Kernels? Amount of Vitamin C in Sunflower Kernels: Vitamin C
How much Calcium is in Sunflower Kernels? Amount of Calcium in Sunflower Kernels: Calcium
How much Iron is in Sunflower Kernels? Amount of Iron in Sunflower Kernels: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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