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Sunflower Seeds Shelled, Raw Kernel

Food Club

Main info:

Sunflower Seeds Shelled, Raw Kernel
Food Club
1/4 cup
180 Calories
6 g
15 g
6 g

3 g
0 mg
1.5 g
0 mg
1 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sunflower Seeds Shelled, Raw Kernel? Amount of calories in Sunflower Seeds Shelled, Raw Kernel: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sunflower Seeds Shelled, Raw Kernel? Amount of fat in Sunflower Seeds Shelled, Raw Kernel: Total Fat
How much saturated fat is in Sunflower Seeds Shelled, Raw Kernel? Amount of saturated fat in Sunflower Seeds Shelled, Raw Kernel: Saturated fat
How much sodium is in Sunflower Seeds Shelled, Raw Kernel? Amount of sodium in Sunflower Seeds Shelled, Raw Kernel: Sodium
How much potassium is in Sunflower Seeds Shelled, Raw Kernel? Amount of potassium in Sunflower Seeds Shelled, Raw Kernel: Potassium
How many carbs are in Sunflower Seeds Shelled, Raw Kernel? Amount of carbs in Sunflower Seeds Shelled, Raw Kernel: Carbohydrates
How many net carbs are in Sunflower Seeds Shelled, Raw Kernel? Amount of net carbs in Sunflower Seeds Shelled, Raw Kernel: Net carbs
How much sugar is in Sunflower Seeds Shelled, Raw Kernel? Amount of sugar in Sunflower Seeds Shelled, Raw Kernel: Sugar
How much fiber is in Sunflower Seeds Shelled, Raw Kernel? Amount of fiber in Sunflower Seeds Shelled, Raw Kernel: Fiber
How much protein is in Sunflower Seeds Shelled, Raw Kernel? Amount of protein in Sunflower Seeds Shelled, Raw Kernel: Protein
Vitamins and minerals
How much Calcium is in Sunflower Seeds Shelled, Raw Kernel? Amount of Calcium in Sunflower Seeds Shelled, Raw Kernel: Calcium
How much Iron is in Sunflower Seeds Shelled, Raw Kernel? Amount of Iron in Sunflower Seeds Shelled, Raw Kernel: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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