>

Tilapia Fillet

Sea Quest

Main info:

Tilapia Fillet
Sea Quest
1 large fillet
90 calories
0 grams carbs
1.5 grams fat
20 grams protein

0 grams fiber
45 mg cholesterol
0 grams saturated fat
30 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tilapia Fillet? Amount of calories in Tilapia Fillet: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tilapia Fillet? Amount of fat in Tilapia Fillet: Total Fat
How much monounsaturated fat is in Tilapia Fillet? Amount of monounsaturated fat in Tilapia Fillet: Monounsaturated fat
How much polyunsaturated fat is in Tilapia Fillet? Amount of polyunsaturated fat in Tilapia Fillet: Polyunsaturated fat
How much cholesterol is in Tilapia Fillet? Amount of cholesterol in Tilapia Fillet: Cholesterol
How much sodium is in Tilapia Fillet? Amount of sodium in Tilapia Fillet: Sodium
How many carbs are in Tilapia Fillet? Amount of carbs in Tilapia Fillet: Carbohydrates
How many net carbs are in Tilapia Fillet? Amount of net carbs in Tilapia Fillet: Net carbs
How much sugar is in Tilapia Fillet? Amount of sugar in Tilapia Fillet: Sugar
How much fiber is in Tilapia Fillet? Amount of fiber in Tilapia Fillet: Fiber
How much protein is in Tilapia Fillet? Amount of protein in Tilapia Fillet: Protein
Vitamins and minerals
How much Vitamin A is in Tilapia Fillet? Amount of Vitamin A in Tilapia Fillet: Vitamin A
How much Vitamin C is in Tilapia Fillet? Amount of Vitamin C in Tilapia Fillet: Vitamin C
How much Calcium is in Tilapia Fillet? Amount of Calcium in Tilapia Fillet: Calcium
How much Iron is in Tilapia Fillet? Amount of Iron in Tilapia Fillet: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli