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Tofu

Pacific Nutritional Foods, Inc.

Main info:

Tofu
Pacific Nutritional Foods, Inc.
3 oz
50.2 calories
1.0 grams carbs
2.5 grams fat
6.0 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
45.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tofu? Amount of calories in Tofu: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tofu? Amount of fat in Tofu: Total Fat
How much sodium is in Tofu? Amount of sodium in Tofu: Sodium
How many carbs are in Tofu? Amount of carbs in Tofu: Carbohydrates
How many net carbs are in Tofu? Amount of net carbs in Tofu: Net carbs
How much protein is in Tofu? Amount of protein in Tofu: Protein
Vitamins and minerals
How much Vitamin A IU is in Tofu? Amount of Vitamin A IU in Tofu: Vitamin A IU
How much Vitamin C is in Tofu? Amount of Vitamin C in Tofu: Vitamin C
How much Calcium is in Tofu? Amount of Calcium in Tofu: Calcium
How much Iron is in Tofu? Amount of Iron in Tofu: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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