>

Turkey, dark meat

Fryer-roasters, meat and skin, raw

Main info:

Turkey, dark meat
Fryer-roasters, meat and skin, raw
1 unit (yield from 1 lb ready-to-cook turk
194.8 calories
0 grams carbs
7.2 grams fat
30.3 grams protein

0 grams fiber
131.4 mg cholesterol
2.2 grams saturated fat
99.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turkey, dark meat? Amount of calories in Turkey, dark meat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turkey, dark meat? Amount of fat in Turkey, dark meat: Total Fat
How much saturated fat is in Turkey, dark meat? Amount of saturated fat in Turkey, dark meat: Saturated fat
How much monounsaturated fat is in Turkey, dark meat? Amount of monounsaturated fat in Turkey, dark meat: Monounsaturated fat
How much polyunsaturated fat is in Turkey, dark meat? Amount of polyunsaturated fat in Turkey, dark meat: Polyunsaturated fat
How much cholesterol is in Turkey, dark meat? Amount of cholesterol in Turkey, dark meat: Cholesterol
How much sodium is in Turkey, dark meat? Amount of sodium in Turkey, dark meat: Sodium
How much potassium is in Turkey, dark meat? Amount of potassium in Turkey, dark meat: Potassium
How many carbs are in Turkey, dark meat? Amount of carbs in Turkey, dark meat: Carbohydrates
How many net carbs are in Turkey, dark meat? Amount of net carbs in Turkey, dark meat: Net carbs
How much fiber is in Turkey, dark meat? Amount of fiber in Turkey, dark meat: Fiber
How much protein is in Turkey, dark meat? Amount of protein in Turkey, dark meat: Protein
Vitamins and minerals
How much Vitamin A is in Turkey, dark meat? Amount of Vitamin A in Turkey, dark meat: Vitamin A
How much Vitamin A IU is in Turkey, dark meat? Amount of Vitamin A IU in Turkey, dark meat: Vitamin A IU
How much Vitamin B6 is in Turkey, dark meat? Amount of Vitamin B6 in Turkey, dark meat: Vitamin B6
How much Vitamin B12 is in Turkey, dark meat? Amount of Vitamin B12 in Turkey, dark meat: Vitamin B12
How much Vitamin C is in Turkey, dark meat? Amount of Vitamin C in Turkey, dark meat: Vitamin C
How much Calcium is in Turkey, dark meat? Amount of Calcium in Turkey, dark meat: Calcium
How much Iron is in Turkey, dark meat? Amount of Iron in Turkey, dark meat: Iron
How much Magnesium is in Turkey, dark meat? Amount of Magnesium in Turkey, dark meat: Magnesium
How much Phosphorus is in Turkey, dark meat? Amount of Phosphorus in Turkey, dark meat: Phosphorus
How much Zinc is in Turkey, dark meat? Amount of Zinc in Turkey, dark meat: Zinc
How much Copper is in Turkey, dark meat? Amount of Copper in Turkey, dark meat: Copper
How much Manganese is in Turkey, dark meat? Amount of Manganese in Turkey, dark meat: Manganese
How much Selenium is in Turkey, dark meat? Amount of Selenium in Turkey, dark meat: Selenium
How much Retinol is in Turkey, dark meat? Amount of Retinol in Turkey, dark meat: Retinol
How much Thiamine is in Turkey, dark meat? Amount of Thiamine in Turkey, dark meat: Thiamine
How much Riboflavin is in Turkey, dark meat? Amount of Riboflavin in Turkey, dark meat: Riboflavin
How much Niacin is in Turkey, dark meat? Amount of Niacin in Turkey, dark meat: Niacin
How much Folate is in Turkey, dark meat? Amount of Folate in Turkey, dark meat: Folate
How much Water is in Turkey, dark meat? Amount of Water in Turkey, dark meat: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Turkey, dark meat? Amount of Docosahexaenoic acid (DHA) in Turkey, dark meat: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Turkey, dark meat? Amount of Docosapentaenoic acid (DPA) in Turkey, dark meat: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Turkey, dark meat? Amount of Total Omega 3 in Turkey, dark meat: Total Omega 3
Amino acids
How much Tryptophan is in Turkey, dark meat? Amount of Tryptophan in Turkey, dark meat: Tryptophan
How much Threonine is in Turkey, dark meat? Amount of Threonine in Turkey, dark meat: Threonine
How much Isoleucine is in Turkey, dark meat? Amount of Isoleucine in Turkey, dark meat: Isoleucine
How much Leucine is in Turkey, dark meat? Amount of Leucine in Turkey, dark meat: Leucine
How much Lysine is in Turkey, dark meat? Amount of Lysine in Turkey, dark meat: Lysine
How much Methionine is in Turkey, dark meat? Amount of Methionine in Turkey, dark meat: Methionine
How much Cystine is in Turkey, dark meat? Amount of Cystine in Turkey, dark meat: Cystine
How much Phenylalanine is in Turkey, dark meat? Amount of Phenylalanine in Turkey, dark meat: Phenylalanine
How much Tyrosine is in Turkey, dark meat? Amount of Tyrosine in Turkey, dark meat: Tyrosine
How much Valine is in Turkey, dark meat? Amount of Valine in Turkey, dark meat: Valine
How much Arginine is in Turkey, dark meat? Amount of Arginine in Turkey, dark meat: Arginine
How much Histidine is in Turkey, dark meat? Amount of Histidine in Turkey, dark meat: Histidine
How much Alanine is in Turkey, dark meat? Amount of Alanine in Turkey, dark meat: Alanine
How much Aspartic acid is in Turkey, dark meat? Amount of Aspartic acid in Turkey, dark meat: Aspartic acid
How much Glutamic acid is in Turkey, dark meat? Amount of Glutamic acid in Turkey, dark meat: Glutamic acid
How much Glycine is in Turkey, dark meat? Amount of Glycine in Turkey, dark meat: Glycine
How much Proline is in Turkey, dark meat? Amount of Proline in Turkey, dark meat: Proline
How much Serine is in Turkey, dark meat? Amount of Serine in Turkey, dark meat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli