Turkey, dark meat
Fryer-roasters, meat only, cooked, roasted
Main info:
Turkey, dark meatFryer-roasters, meat only, cooked, roasted
1 cup, chopped or diced
226.8 Calories
0 g
6.0 g
40.4 g
0 g
156.8 mg
2.0 g
110.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Turkey, dark meat? Amount of calories in Turkey, dark meat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Turkey, dark meat? Amount of fat in Turkey, dark meat: Total Fat | |
| How much saturated fat is in Turkey, dark meat? Amount of saturated fat in Turkey, dark meat: Saturated fat | |
| How much monounsaturated fat is in Turkey, dark meat? Amount of monounsaturated fat in Turkey, dark meat: Monounsaturated fat | |
| How much polyunsaturated fat is in Turkey, dark meat? Amount of polyunsaturated fat in Turkey, dark meat: Polyunsaturated fat | |
| How much cholesterol is in Turkey, dark meat? Amount of cholesterol in Turkey, dark meat: Cholesterol | |
| How much sodium is in Turkey, dark meat? Amount of sodium in Turkey, dark meat: Sodium | |
| How much potassium is in Turkey, dark meat? Amount of potassium in Turkey, dark meat: Potassium | |
| How many carbs are in Turkey, dark meat? Amount of carbs in Turkey, dark meat: Carbohydrates | |
| How many net carbs are in Turkey, dark meat? Amount of net carbs in Turkey, dark meat: Net carbs | |
| How much fiber is in Turkey, dark meat? Amount of fiber in Turkey, dark meat: Fiber | |
| How much protein is in Turkey, dark meat? Amount of protein in Turkey, dark meat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Turkey, dark meat? Amount of Vitamin A in Turkey, dark meat: Vitamin A | |
| How much Vitamin A IU is in Turkey, dark meat? Amount of Vitamin A IU in Turkey, dark meat: Vitamin A IU | |
| How much Vitamin B6 is in Turkey, dark meat? Amount of Vitamin B6 in Turkey, dark meat: Vitamin B6 | |
| How much Vitamin B12 is in Turkey, dark meat? Amount of Vitamin B12 in Turkey, dark meat: Vitamin B12 | |
| How much Vitamin C is in Turkey, dark meat? Amount of Vitamin C in Turkey, dark meat: Vitamin C | |
| How much Calcium is in Turkey, dark meat? Amount of Calcium in Turkey, dark meat: Calcium | |
| How much Iron is in Turkey, dark meat? Amount of Iron in Turkey, dark meat: Iron | |
| How much Magnesium is in Turkey, dark meat? Amount of Magnesium in Turkey, dark meat: Magnesium | |
| How much Phosphorus is in Turkey, dark meat? Amount of Phosphorus in Turkey, dark meat: Phosphorus | |
| How much Zinc is in Turkey, dark meat? Amount of Zinc in Turkey, dark meat: Zinc | |
| How much Copper is in Turkey, dark meat? Amount of Copper in Turkey, dark meat: Copper | |
| How much Manganese is in Turkey, dark meat? Amount of Manganese in Turkey, dark meat: Manganese | |
| How much Selenium is in Turkey, dark meat? Amount of Selenium in Turkey, dark meat: Selenium | |
| How much Retinol is in Turkey, dark meat? Amount of Retinol in Turkey, dark meat: Retinol | |
| How much Thiamine is in Turkey, dark meat? Amount of Thiamine in Turkey, dark meat: Thiamine | |
| How much Riboflavin is in Turkey, dark meat? Amount of Riboflavin in Turkey, dark meat: Riboflavin | |
| How much Niacin is in Turkey, dark meat? Amount of Niacin in Turkey, dark meat: Niacin | |
| How much Folate is in Turkey, dark meat? Amount of Folate in Turkey, dark meat: Folate | |
| How much Water is in Turkey, dark meat? Amount of Water in Turkey, dark meat: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Turkey, dark meat? Amount of Docosahexaenoic acid (DHA) in Turkey, dark meat: Docosahexaenoic acid (DHA) | |
| How much Docosapentaenoic acid (DPA) is in Turkey, dark meat? Amount of Docosapentaenoic acid (DPA) in Turkey, dark meat: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Turkey, dark meat? Amount of Total Omega 3 in Turkey, dark meat: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Turkey, dark meat? Amount of Tryptophan in Turkey, dark meat: Tryptophan | |
| How much Threonine is in Turkey, dark meat? Amount of Threonine in Turkey, dark meat: Threonine | |
| How much Isoleucine is in Turkey, dark meat? Amount of Isoleucine in Turkey, dark meat: Isoleucine | |
| How much Leucine is in Turkey, dark meat? Amount of Leucine in Turkey, dark meat: Leucine | |
| How much Lysine is in Turkey, dark meat? Amount of Lysine in Turkey, dark meat: Lysine | |
| How much Methionine is in Turkey, dark meat? Amount of Methionine in Turkey, dark meat: Methionine | |
| How much Cystine is in Turkey, dark meat? Amount of Cystine in Turkey, dark meat: Cystine | |
| How much Phenylalanine is in Turkey, dark meat? Amount of Phenylalanine in Turkey, dark meat: Phenylalanine | |
| How much Tyrosine is in Turkey, dark meat? Amount of Tyrosine in Turkey, dark meat: Tyrosine | |
| How much Valine is in Turkey, dark meat? Amount of Valine in Turkey, dark meat: Valine | |
| How much Arginine is in Turkey, dark meat? Amount of Arginine in Turkey, dark meat: Arginine | |
| How much Histidine is in Turkey, dark meat? Amount of Histidine in Turkey, dark meat: Histidine | |
| How much Alanine is in Turkey, dark meat? Amount of Alanine in Turkey, dark meat: Alanine | |
| How much Aspartic acid is in Turkey, dark meat? Amount of Aspartic acid in Turkey, dark meat: Aspartic acid | |
| How much Glutamic acid is in Turkey, dark meat? Amount of Glutamic acid in Turkey, dark meat: Glutamic acid | |
| How much Glycine is in Turkey, dark meat? Amount of Glycine in Turkey, dark meat: Glycine | |
| How much Proline is in Turkey, dark meat? Amount of Proline in Turkey, dark meat: Proline | |
| How much Serine is in Turkey, dark meat? Amount of Serine in Turkey, dark meat: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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