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Upma

Gits

Main info:

Upma
Gits
3 tbsp (uncooked)
180 calories
33 grams carbs
3 grams fat
5 grams protein

0.5 grams fiber
0 mg cholesterol
1 grams saturated fat
800 mg sodium
2 grams sugar
0.5 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Upma? Amount of calories in Upma: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Upma? Amount of fat in Upma: Total Fat
How much saturated fat is in Upma? Amount of saturated fat in Upma: Saturated fat
How much trans fat is in Upma? Amount of trans fat in Upma: Trans fat
How much sodium is in Upma? Amount of sodium in Upma: Sodium
How many carbs are in Upma? Amount of carbs in Upma: Carbohydrates
How many net carbs are in Upma? Amount of net carbs in Upma: Net carbs
How much sugar is in Upma? Amount of sugar in Upma: Sugar
How much fiber is in Upma? Amount of fiber in Upma: Fiber
How much protein is in Upma? Amount of protein in Upma: Protein
Vitamins and minerals
How much Vitamin A is in Upma? Amount of Vitamin A in Upma: Vitamin A
How much Vitamin C is in Upma? Amount of Vitamin C in Upma: Vitamin C
How much Calcium is in Upma? Amount of Calcium in Upma: Calcium
How much Iron is in Upma? Amount of Iron in Upma: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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