Whelk
Mollusks, unspecified, cooked, moist heat
Main info:
WhelkMollusks, unspecified, cooked, moist heat
3 oz
233.8 Calories
13.2 g
0.7 g
40.5 g
0 g
110.5 mg
0.1 g
350.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Whelk? Amount of calories in Whelk: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Whelk? Amount of fat in Whelk: Total Fat | |
| How much saturated fat is in Whelk? Amount of saturated fat in Whelk: Saturated fat | |
| How much monounsaturated fat is in Whelk? Amount of monounsaturated fat in Whelk: Monounsaturated fat | |
| How much polyunsaturated fat is in Whelk? Amount of polyunsaturated fat in Whelk: Polyunsaturated fat | |
| How much cholesterol is in Whelk? Amount of cholesterol in Whelk: Cholesterol | |
| How much sodium is in Whelk? Amount of sodium in Whelk: Sodium | |
| How much potassium is in Whelk? Amount of potassium in Whelk: Potassium | |
| How many carbs are in Whelk? Amount of carbs in Whelk: Carbohydrates | |
| How many net carbs are in Whelk? Amount of net carbs in Whelk: Net carbs | |
| How much fiber is in Whelk? Amount of fiber in Whelk: Fiber | |
| How much protein is in Whelk? Amount of protein in Whelk: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Whelk? Amount of Vitamin A in Whelk: Vitamin A | |
| How much Vitamin A IU is in Whelk? Amount of Vitamin A IU in Whelk: Vitamin A IU | |
| How much Vitamin B6 is in Whelk? Amount of Vitamin B6 in Whelk: Vitamin B6 | |
| How much Vitamin B12 is in Whelk? Amount of Vitamin B12 in Whelk: Vitamin B12 | |
| How much Vitamin C is in Whelk? Amount of Vitamin C in Whelk: Vitamin C | |
| How much Calcium is in Whelk? Amount of Calcium in Whelk: Calcium | |
| How much Iron is in Whelk? Amount of Iron in Whelk: Iron | |
| How much Magnesium is in Whelk? Amount of Magnesium in Whelk: Magnesium | |
| How much Phosphorus is in Whelk? Amount of Phosphorus in Whelk: Phosphorus | |
| How much Zinc is in Whelk? Amount of Zinc in Whelk: Zinc | |
| How much Copper is in Whelk? Amount of Copper in Whelk: Copper | |
| How much Manganese is in Whelk? Amount of Manganese in Whelk: Manganese | |
| How much Selenium is in Whelk? Amount of Selenium in Whelk: Selenium | |
| How much Retinol is in Whelk? Amount of Retinol in Whelk: Retinol | |
| How much Thiamine is in Whelk? Amount of Thiamine in Whelk: Thiamine | |
| How much Riboflavin is in Whelk? Amount of Riboflavin in Whelk: Riboflavin | |
| How much Niacin is in Whelk? Amount of Niacin in Whelk: Niacin | |
| How much Folate is in Whelk? Amount of Folate in Whelk: Folate | |
| How much Water is in Whelk? Amount of Water in Whelk: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Whelk? Amount of Docosahexaenoic acid (DHA) in Whelk: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Whelk? Amount of Eicosapentaenoic acid (EPA) in Whelk: Eicosapentaenoic acid (EPA) | |
| How much Total Omega 3 is in Whelk? Amount of Total Omega 3 in Whelk: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Whelk? Amount of Tryptophan in Whelk: Tryptophan | |
| How much Threonine is in Whelk? Amount of Threonine in Whelk: Threonine | |
| How much Isoleucine is in Whelk? Amount of Isoleucine in Whelk: Isoleucine | |
| How much Leucine is in Whelk? Amount of Leucine in Whelk: Leucine | |
| How much Lysine is in Whelk? Amount of Lysine in Whelk: Lysine | |
| How much Methionine is in Whelk? Amount of Methionine in Whelk: Methionine | |
| How much Cystine is in Whelk? Amount of Cystine in Whelk: Cystine | |
| How much Phenylalanine is in Whelk? Amount of Phenylalanine in Whelk: Phenylalanine | |
| How much Tyrosine is in Whelk? Amount of Tyrosine in Whelk: Tyrosine | |
| How much Valine is in Whelk? Amount of Valine in Whelk: Valine | |
| How much Arginine is in Whelk? Amount of Arginine in Whelk: Arginine | |
| How much Histidine is in Whelk? Amount of Histidine in Whelk: Histidine | |
| How much Alanine is in Whelk? Amount of Alanine in Whelk: Alanine | |
| How much Aspartic acid is in Whelk? Amount of Aspartic acid in Whelk: Aspartic acid | |
| How much Glutamic acid is in Whelk? Amount of Glutamic acid in Whelk: Glutamic acid | |
| How much Glycine is in Whelk? Amount of Glycine in Whelk: Glycine | |
| How much Proline is in Whelk? Amount of Proline in Whelk: Proline | |
| How much Serine is in Whelk? Amount of Serine in Whelk: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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