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White Yam

Tesco

Main info:

White Yam
Tesco
1 serving
116 Calories
27.6 g
0.1 g
1.5 g

3.9 g
0 mg
0 g
8 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in White Yam? Amount of calories in White Yam: Calories Calories from Fat (%)
% Daily Value *
How much fat is in White Yam? Amount of fat in White Yam: Total Fat
How much polyunsaturated fat is in White Yam? Amount of polyunsaturated fat in White Yam: Polyunsaturated fat
How much sodium is in White Yam? Amount of sodium in White Yam: Sodium
How much potassium is in White Yam? Amount of potassium in White Yam: Potassium
How many carbs are in White Yam? Amount of carbs in White Yam: Carbohydrates
How many net carbs are in White Yam? Amount of net carbs in White Yam: Net carbs
How much fiber is in White Yam? Amount of fiber in White Yam: Fiber
How much glucose is in White Yam? Amount of glucose in White Yam: Glucose
How much protein is in White Yam? Amount of protein in White Yam: Protein
Vitamins and minerals
How much Vitamin A is in White Yam? Amount of Vitamin A in White Yam: Vitamin A
How much Vitamin C is in White Yam? Amount of Vitamin C in White Yam: Vitamin C
How much Calcium is in White Yam? Amount of Calcium in White Yam: Calcium
How much Iron is in White Yam? Amount of Iron in White Yam: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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