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Whole Chia Seeds

Whole Chia Seeds

Dole

Main info:

Whole Chia Seeds
Dole
3 tbsp
150 Calories
13.0 g
9 g
5.0 g

10.0 g
0 mg
1.0 g
5.0 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Chia Seeds? Amount of calories in Whole Chia Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Chia Seeds? Amount of fat in Whole Chia Seeds: Total Fat
How much saturated fat is in Whole Chia Seeds? Amount of saturated fat in Whole Chia Seeds: Saturated fat
How much monounsaturated fat is in Whole Chia Seeds? Amount of monounsaturated fat in Whole Chia Seeds: Monounsaturated fat
How much polyunsaturated fat is in Whole Chia Seeds? Amount of polyunsaturated fat in Whole Chia Seeds: Polyunsaturated fat
How much sodium is in Whole Chia Seeds? Amount of sodium in Whole Chia Seeds: Sodium
How much potassium is in Whole Chia Seeds? Amount of potassium in Whole Chia Seeds: Potassium
How many carbs are in Whole Chia Seeds? Amount of carbs in Whole Chia Seeds: Carbohydrates
How many net carbs are in Whole Chia Seeds? Amount of net carbs in Whole Chia Seeds: Net carbs
How much fiber is in Whole Chia Seeds? Amount of fiber in Whole Chia Seeds: Fiber
How much protein is in Whole Chia Seeds? Amount of protein in Whole Chia Seeds: Protein
Vitamins and minerals
How much Vitamin A is in Whole Chia Seeds? Amount of Vitamin A in Whole Chia Seeds: Vitamin A
How much Vitamin C is in Whole Chia Seeds? Amount of Vitamin C in Whole Chia Seeds: Vitamin C
How much Calcium is in Whole Chia Seeds? Amount of Calcium in Whole Chia Seeds: Calcium
How much Iron is in Whole Chia Seeds? Amount of Iron in Whole Chia Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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