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Whole Grain Blend Quinoa, Three Cheese & Mushroom

Urbane Grain

Main info:

Whole Grain Blend Quinoa, Three Cheese & Mushroom
Urbane Grain
1/3 cup
180 calories
33 grams carbs
2.5 grams fat
6 grams protein

3 grams fiber
0 mg cholesterol
0.5 grams saturated fat
550 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of calories in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of fat in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Total Fat
How much saturated fat is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of saturated fat in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Saturated fat
How much sodium is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of sodium in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Sodium
How many carbs are in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of carbs in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Carbohydrates
How many net carbs are in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of net carbs in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Net carbs
How much sugar is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of sugar in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Sugar
How much fiber is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of fiber in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Fiber
How much protein is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of protein in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Protein
Vitamins and minerals
How much Vitamin A IU is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of Vitamin A IU in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Vitamin A IU
How much Vitamin C is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of Vitamin C in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Vitamin C
How much Calcium is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of Calcium in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Calcium
How much Iron is in Whole Grain Blend Quinoa, Three Cheese & Mushroom? Amount of Iron in Whole Grain Blend Quinoa, Three Cheese & Mushroom: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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