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Whole Grain Oat Groats

Bob's Red Mill

Main info:

Whole Grain Oat Groats
Bob's Red Mill
1/4 cup dry
110 Calories
27 g
2.0 g
7 g

4.0 g
0 mg
0 g
0 mg
1.0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Grain Oat Groats? Amount of calories in Whole Grain Oat Groats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Whole Grain Oat Groats? Amount of fat in Whole Grain Oat Groats: Total Fat
How much sodium is in Whole Grain Oat Groats? Amount of sodium in Whole Grain Oat Groats: Sodium
How many carbs are in Whole Grain Oat Groats? Amount of carbs in Whole Grain Oat Groats: Carbohydrates
How many net carbs are in Whole Grain Oat Groats? Amount of net carbs in Whole Grain Oat Groats: Net carbs
How much sugar is in Whole Grain Oat Groats? Amount of sugar in Whole Grain Oat Groats: Sugar
How much fiber is in Whole Grain Oat Groats? Amount of fiber in Whole Grain Oat Groats: Fiber
How much protein is in Whole Grain Oat Groats? Amount of protein in Whole Grain Oat Groats: Protein
Vitamins and minerals
How much Vitamin A is in Whole Grain Oat Groats? Amount of Vitamin A in Whole Grain Oat Groats: Vitamin A
How much Vitamin C is in Whole Grain Oat Groats? Amount of Vitamin C in Whole Grain Oat Groats: Vitamin C
How much Calcium is in Whole Grain Oat Groats? Amount of Calcium in Whole Grain Oat Groats: Calcium
How much Iron is in Whole Grain Oat Groats? Amount of Iron in Whole Grain Oat Groats: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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