Main info:
Whole OkraNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Whole Okra? Amount of calories in Whole Okra: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Whole Okra? Amount of fat in Whole Okra: Total Fat | |
How much sodium is in Whole Okra? Amount of sodium in Whole Okra: Sodium | |
How many carbs are in Whole Okra? Amount of carbs in Whole Okra: Carbohydrates | |
How many net carbs are in Whole Okra? Amount of net carbs in Whole Okra: Net carbs | |
How much sugar is in Whole Okra? Amount of sugar in Whole Okra: Sugar | |
How much fiber is in Whole Okra? Amount of fiber in Whole Okra: Fiber | |
How much protein is in Whole Okra? Amount of protein in Whole Okra: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Whole Okra? Amount of Vitamin A in Whole Okra: Vitamin A | |
How much Vitamin C is in Whole Okra? Amount of Vitamin C in Whole Okra: Vitamin C | |
How much Calcium is in Whole Okra? Amount of Calcium in Whole Okra: Calcium | |
How much Iron is in Whole Okra? Amount of Iron in Whole Okra: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
- Zen orange
- Buff broccoli