Main info:
Yams (Veggie Sides)Nutrition Facts | |
---|---|
For a Serving Size of | |
How many calories are in Yams (Veggie Sides)? Amount of calories in Yams (Veggie Sides): Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Yams (Veggie Sides)? Amount of fat in Yams (Veggie Sides): Total Fat | |
How much sodium is in Yams (Veggie Sides)? Amount of sodium in Yams (Veggie Sides): Sodium | |
How many carbs are in Yams (Veggie Sides)? Amount of carbs in Yams (Veggie Sides): Carbohydrates | |
How many net carbs are in Yams (Veggie Sides)? Amount of net carbs in Yams (Veggie Sides): Net carbs | |
How much sugar is in Yams (Veggie Sides)? Amount of sugar in Yams (Veggie Sides): Sugar | |
How much fiber is in Yams (Veggie Sides)? Amount of fiber in Yams (Veggie Sides): Fiber | |
How much protein is in Yams (Veggie Sides)? Amount of protein in Yams (Veggie Sides): Protein | |
Vitamins and minerals | |
How much Vitamin A is in Yams (Veggie Sides)? Amount of Vitamin A in Yams (Veggie Sides): Vitamin A | |
How much Vitamin C is in Yams (Veggie Sides)? Amount of Vitamin C in Yams (Veggie Sides): Vitamin C | |
How much Calcium is in Yams (Veggie Sides)? Amount of Calcium in Yams (Veggie Sides): Calcium | |
How much Iron is in Yams (Veggie Sides)? Amount of Iron in Yams (Veggie Sides): Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
- Zen orange
- Buff broccoli