Avocados
Raw, All commercial varieties
Main info:
AvocadosRaw, All commercial varieties
1 fruit
321.6 Calories
17.1 g
29.5 g
4.0 g
13.5 g
0 mg
4.3 g
14.1 mg
1.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Avocados? Amount of calories in Avocados: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Avocados? Amount of fat in Avocados: Total Fat | |
| How much saturated fat is in Avocados? Amount of saturated fat in Avocados: Saturated fat | |
| How much monounsaturated fat is in Avocados? Amount of monounsaturated fat in Avocados: Monounsaturated fat | |
| How much polyunsaturated fat is in Avocados? Amount of polyunsaturated fat in Avocados: Polyunsaturated fat | |
| How much sodium is in Avocados? Amount of sodium in Avocados: Sodium | |
| How much potassium is in Avocados? Amount of potassium in Avocados: Potassium | |
| How many carbs are in Avocados? Amount of carbs in Avocados: Carbohydrates | |
| How many net carbs are in Avocados? Amount of net carbs in Avocados: Net carbs | |
| How much sugar is in Avocados? Amount of sugar in Avocados: Sugar | |
| How much fiber is in Avocados? Amount of fiber in Avocados: Fiber | |
| How much glucose is in Avocados? Amount of glucose in Avocados: Glucose | |
| How much fructose is in Avocados? Amount of fructose in Avocados: Fructose | |
| How much galactose is in Avocados? Amount of galactose in Avocados: Galactose | |
| How much sucrose is in Avocados? Amount of sucrose in Avocados: Sucrose | |
| How much protein is in Avocados? Amount of protein in Avocados: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Avocados? Amount of Vitamin A in Avocados: Vitamin A | |
| How much Vitamin A IU is in Avocados? Amount of Vitamin A IU in Avocados: Vitamin A IU | |
| How much Vitamin B6 is in Avocados? Amount of Vitamin B6 in Avocados: Vitamin B6 | |
| How much Vitamin B12 is in Avocados? Amount of Vitamin B12 in Avocados: Vitamin B12 | |
| How much Vitamin C is in Avocados? Amount of Vitamin C in Avocados: Vitamin C | |
| How much Vitamin D is in Avocados? Amount of Vitamin D in Avocados: Vitamin D | |
| How much Vitamin D IU is in Avocados? Amount of Vitamin D IU in Avocados: Vitamin D IU | |
| How much Vitamin E is in Avocados? Amount of Vitamin E in Avocados: Vitamin E | |
| How much Vitamin K is in Avocados? Amount of Vitamin K in Avocados: Vitamin K | |
| How much Caffeine is in Avocados? Amount of Caffeine in Avocados: Caffeine | |
| How much Calcium is in Avocados? Amount of Calcium in Avocados: Calcium | |
| How much Iron is in Avocados? Amount of Iron in Avocados: Iron | |
| How much Magnesium is in Avocados? Amount of Magnesium in Avocados: Magnesium | |
| How much Phosphorus is in Avocados? Amount of Phosphorus in Avocados: Phosphorus | |
| How much Zinc is in Avocados? Amount of Zinc in Avocados: Zinc | |
| How much Copper is in Avocados? Amount of Copper in Avocados: Copper | |
| How much Fluoride is in Avocados? Amount of Fluoride in Avocados: Fluoride | |
| How much Manganese is in Avocados? Amount of Manganese in Avocados: Manganese | |
| How much Selenium is in Avocados? Amount of Selenium in Avocados: Selenium | |
| How much Retinol is in Avocados? Amount of Retinol in Avocados: Retinol | |
| How much Lycopene is in Avocados? Amount of Lycopene in Avocados: Lycopene | |
| How much Thiamine is in Avocados? Amount of Thiamine in Avocados: Thiamine | |
| How much Riboflavin is in Avocados? Amount of Riboflavin in Avocados: Riboflavin | |
| How much Niacin is in Avocados? Amount of Niacin in Avocados: Niacin | |
| How much Folate is in Avocados? Amount of Folate in Avocados: Folate | |
| How much Choline is in Avocados? Amount of Choline in Avocados: Choline | |
| How much Betaine is in Avocados? Amount of Betaine in Avocados: Betaine | |
| How much Water is in Avocados? Amount of Water in Avocados: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Avocados? Amount of Alpha Linolenic Acid (ALA) in Avocados: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Avocados? Amount of Total Omega 3 in Avocados: Total Omega 3 | |
| How much Total Omega 6 is in Avocados? Amount of Total Omega 6 in Avocados: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Avocados? Amount of Tryptophan in Avocados: Tryptophan | |
| How much Threonine is in Avocados? Amount of Threonine in Avocados: Threonine | |
| How much Isoleucine is in Avocados? Amount of Isoleucine in Avocados: Isoleucine | |
| How much Leucine is in Avocados? Amount of Leucine in Avocados: Leucine | |
| How much Lysine is in Avocados? Amount of Lysine in Avocados: Lysine | |
| How much Methionine is in Avocados? Amount of Methionine in Avocados: Methionine | |
| How much Cystine is in Avocados? Amount of Cystine in Avocados: Cystine | |
| How much Phenylalanine is in Avocados? Amount of Phenylalanine in Avocados: Phenylalanine | |
| How much Tyrosine is in Avocados? Amount of Tyrosine in Avocados: Tyrosine | |
| How much Valine is in Avocados? Amount of Valine in Avocados: Valine | |
| How much Arginine is in Avocados? Amount of Arginine in Avocados: Arginine | |
| How much Histidine is in Avocados? Amount of Histidine in Avocados: Histidine | |
| How much Alanine is in Avocados? Amount of Alanine in Avocados: Alanine | |
| How much Aspartic acid is in Avocados? Amount of Aspartic acid in Avocados: Aspartic acid | |
| How much Glutamic acid is in Avocados? Amount of Glutamic acid in Avocados: Glutamic acid | |
| How much Glycine is in Avocados? Amount of Glycine in Avocados: Glycine | |
| How much Proline is in Avocados? Amount of Proline in Avocados: Proline | |
| How much Serine is in Avocados? Amount of Serine in Avocados: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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