Baked beans

Canned, with beef

Fat 25% Carbs 54% Protein 21%
Percent Calories

1 cup of baked beans contains 322 Calories, 45 grams of carbs, 17 grams of protein, and 9 grams of fat. This is a good source of proteins (30% of your Daily Value), potassium (18% of your Daily Value), and iron (24% of your Daily Value).

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Nutrition Facts

For 1 cup of baked beans (266g)

Nutrient Value %DV
Calories 322
Fats 9g 12%
Saturated fats 4g 22%
Trans fats –
Cholesterol 59mg 20%
Sodium 1264mg 55%
Total Carbohydrate 45g 16%
Net carbs 45g
Fiber –
Sugar –
Proteins 17g
Calcium 120mg 9%
Iron 4mg 24%
Potassium 851mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 1mg 89%
Fluoride –
Folate (B9) 114μg 29%
Lycopene –
Magnesium 67mg 16%
Manganese 2mg 69%
Niacin 3mg 16%
Pantothenic acid 0.5mg 10%
Phosphorus 215mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 26μg 46%
Theobromine –
Thiamine 0.1mg 12%
Vitamin A IU 567IU
Vitamin A 29μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 3mg 29%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline –
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g