Baked beans
Canned, with beef
1 cup of baked beans contains 322 Calories, 45 grams of carbs, 17 grams of protein, and 9 grams of fat. This is a good source of proteins (30% of your Daily Value), potassium (18% of your Daily Value), and iron (24% of your Daily Value).
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Nutrition Facts
For 1 cup of baked beans (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 9g | 12% |
Saturated fats | 4g | 22% |
Trans fats | – | |
Cholesterol | 59mg | 20% |
Sodium | 1264mg | 55% |
Total Carbohydrate | 45g | 16% |
Net carbs | 45g | |
Fiber | – | |
Sugar | – | |
Proteins | 17g | |
Calcium | 120mg | 9% |
Iron | 4mg | 24% |
Potassium | 851mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 89% |
Fluoride | – | |
Folate (B9) | 114μg | 29% |
Lycopene | – | |
Magnesium | 67mg | 16% |
Manganese | 2mg | 69% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 215mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 26μg | 46% |
Theobromine | – | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 567IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |