Beef brain

Variety meats and by-products, raw

Fat 66% Protein 31%
Percent Calories

4 oz of beef brain contains 162 Calories, 1 grams of carbs, 12 grams of protein, and 12 grams of fat. This is a good source of proteins (22% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).

Similar Foods

Nutrition Facts

For 4 oz of beef brain (113g)

Nutrient Value %DV
Calories 162
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 1g
Cholesterol 3401mg 1134%
Sodium 142mg 6%
Total Carbohydrate 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Proteins 12g
Calcium 49mg 4%
Iron 3mg 16%
Potassium 310mg 7%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 99μg
Caffeine 0mg
Choline –
Copper 0.3mg 36%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 15mg 3%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 2mg 45%
Phosphorus 409mg 58%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 166IU
Vitamin A 8μg 1%
Vitamin B12 11μg 448%
Vitamin B6 0.3mg 15%
Vitamin C 12mg 13%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 7%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.4g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –