Beef, carcass

Separable lean and fat, choice, raw

Fat 76% Protein 24%
Percent Calories

1 oz of beef, carcass contains 82 Calories, 0 grams of carbs, 5 grams of protein, and 7 grams of fat. This is a good source of vitamin b12 (32% of your Daily Value).

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Nutrition Facts

For 1 oz of beef, carcass (28g)

Nutrient Value %DV
Calories 82
Fats 7g 9%
Saturated fats 3g 14%
Trans fats –
Cholesterol 21mg 7%
Sodium 17mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar –
Proteins 5g
Calcium 2mg 0.2%
Iron 1mg 3%
Potassium 76mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 2μg 0.5%
Lycopene –
Magnesium 5mg 1%
Manganese 0mg 0.2%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol –
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 32%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 1mg 9%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g