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Milkfish

Fish, cooked, dry heat



Main info:

Milkfish
Fish, cooked, dry heat
3 oz
161.5 calories
0 grams carbs
7.3 grams fat
22.4 grams protein

0 grams fiber
57.0 mg cholesterol
0 grams saturated fat
78.2 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Milkfish? Amount of calories in Milkfish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Milkfish? Amount of fat in Milkfish: Total Fat
How much cholesterol is in Milkfish? Amount of cholesterol in Milkfish: Cholesterol
How much sodium is in Milkfish? Amount of sodium in Milkfish: Sodium
How much potassium is in Milkfish? Amount of potassium in Milkfish: Potassium
How many carbs are in Milkfish? Amount of carbs in Milkfish: Carbohydrates
How much protein is in Milkfish? Amount of protein in Milkfish: Protein
Vitamins and minerals
How much Vitamin A is in Milkfish? Amount of Vitamin A in Milkfish: Vitamin A
How much Vitamin A IU is in Milkfish? Amount of Vitamin A IU in Milkfish: Vitamin A IU
How much Vitamin B6 is in Milkfish? Amount of Vitamin B6 in Milkfish: Vitamin B6
How much Vitamin B12 is in Milkfish? Amount of Vitamin B12 in Milkfish: Vitamin B12
How much Calcium is in Milkfish? Amount of Calcium in Milkfish: Calcium
How much Iron is in Milkfish? Amount of Iron in Milkfish: Iron
How much Magnesium is in Milkfish? Amount of Magnesium in Milkfish: Magnesium
How much Phosphorus is in Milkfish? Amount of Phosphorus in Milkfish: Phosphorus
How much Zinc is in Milkfish? Amount of Zinc in Milkfish: Zinc
How much Copper is in Milkfish? Amount of Copper in Milkfish: Copper
How much Manganese is in Milkfish? Amount of Manganese in Milkfish: Manganese
How much Selenium is in Milkfish? Amount of Selenium in Milkfish: Selenium
How much Retinol is in Milkfish? Amount of Retinol in Milkfish: Retinol
How much Thiamine is in Milkfish? Amount of Thiamine in Milkfish: Thiamine
How much Riboflavin is in Milkfish? Amount of Riboflavin in Milkfish: Riboflavin
How much Niacin is in Milkfish? Amount of Niacin in Milkfish: Niacin
How much Folate is in Milkfish? Amount of Folate in Milkfish: Folate
How much Water is in Milkfish? Amount of Water in Milkfish: Water
Fatty acids
Amino acids
How much Tryptophan is in Milkfish? Amount of Tryptophan in Milkfish: Tryptophan
How much Threonine is in Milkfish? Amount of Threonine in Milkfish: Threonine
How much Isoleucine is in Milkfish? Amount of Isoleucine in Milkfish: Isoleucine
How much Leucine is in Milkfish? Amount of Leucine in Milkfish: Leucine
How much Lysine is in Milkfish? Amount of Lysine in Milkfish: Lysine
How much Methionine is in Milkfish? Amount of Methionine in Milkfish: Methionine
How much Cystine is in Milkfish? Amount of Cystine in Milkfish: Cystine
How much Phenylalanine is in Milkfish? Amount of Phenylalanine in Milkfish: Phenylalanine
How much Tyrosine is in Milkfish? Amount of Tyrosine in Milkfish: Tyrosine
How much Valine is in Milkfish? Amount of Valine in Milkfish: Valine
How much Arginine is in Milkfish? Amount of Arginine in Milkfish: Arginine
How much Histidine is in Milkfish? Amount of Histidine in Milkfish: Histidine
How much Alanine is in Milkfish? Amount of Alanine in Milkfish: Alanine
How much Aspartic acid is in Milkfish? Amount of Aspartic acid in Milkfish: Aspartic acid
How much Glutamic acid is in Milkfish? Amount of Glutamic acid in Milkfish: Glutamic acid
How much Glycine is in Milkfish? Amount of Glycine in Milkfish: Glycine
How much Proline is in Milkfish? Amount of Proline in Milkfish: Proline
How much Serine is in Milkfish? Amount of Serine in Milkfish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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