Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Fat 82% Protein 18%
Percent Calories

3 oz of beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised contains 385 Calories, 0 grams of carbs, 17 grams of protein, and 35 grams of fat. This is a good source of proteins (31% of your Daily Value), vitamin b12 (33% of your Daily Value), and zinc (28% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 385
Fats 35g 45%
Saturated fats 13g 66%
Trans fats 1g
Cholesterol 61mg 20%
Sodium 28mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 17g
Calcium 9mg 1%
Iron 1mg 6%
Potassium 116mg 2%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 9mg 2%
Manganese –
Niacin 2mg 10%
Pantothenic acid –
Phosphorus 80mg 11%
Retinol –
Riboflavin (B2) 0.1mg 5%
Selenium –
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 27IU
Vitamin A 9μg 1%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.4mg 2%
Vitamin K –
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 13g 66%
Monounsaturated fats 12g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –