Beef, New Zealand, imported, cube roll, separable lean only, raw

Fat 48% Protein 49%
Percent Calories

4 oz of beef, new zealand, imported, cube roll, separable lean only, raw contains 184 Calories, 2 grams of carbs, 23 grams of protein, and 10 grams of fat. This is a good source of proteins (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (19% of your Daily Value).

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Nutrition Facts

For 4 oz of beef, new zealand, imported, cube roll, separable lean only, raw (114g)

Nutrient Value %DV
Calories 184
Fats 10g 12%
Saturated fats 4g 21%
Trans fats 0.2g
Cholesterol 67mg 22%
Sodium 51mg 2%
Total Carbohydrate 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 3mg 0.3%
Iron 2mg 13%
Potassium 364mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 23mg 5%
Manganese –
Niacin 4mg 23%
Pantothenic acid –
Phosphorus 198mg 28%
Retinol –
Riboflavin (B2) 0.1mg 7%
Selenium –
Theobromine –
Thiamine 0.1mg 7%
Vitamin A IU 64IU
Vitamin A 19μg 2%
Vitamin B12 2μg 73%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.4mg 3%
Vitamin K –
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –