Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Fat 49% Protein 51%
Percent Calories

3 oz of beef, new zealand, imported, flat, separable lean and fat, cooked, braised contains 214 Calories, 0 grams of carbs, 27 grams of protein, and 12 grams of fat. This is a good source of proteins (48% of your Daily Value), vitamin b12 (63% of your Daily Value), and zinc (33% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, new zealand, imported, flat, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 214
Fats 12g 15%
Saturated fats 4g 19%
Trans fats 0.3g
Cholesterol 78mg 26%
Sodium 26mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 27g
Calcium 5mg 0.4%
Iron 3mg 15%
Potassium 145mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 14mg 3%
Manganese –
Niacin 2mg 12%
Pantothenic acid –
Phosphorus 131mg 19%
Retinol –
Riboflavin (B2) 0.2mg 12%
Selenium –
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 40IU
Vitamin A 12μg 1%
Vitamin B12 2μg 63%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 6%
Vitamin K –
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.3g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –