Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Fat 74% Protein 26%
Percent Calories

3 oz of beef rib contains 302 Calories, 0 grams of carbs, 20 grams of protein, and 24 grams of fat. This is a good source of proteins (35% of your Daily Value), vitamin b12 (83% of your Daily Value), and zinc (45% of your Daily Value).

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Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 302
Fats 24g 31%
Saturated fats 10g 49%
Trans fats –
Cholesterol 72mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 9mg 1%
Iron 2mg 11%
Potassium 249mg 5%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 74mg 14%
Copper 0.1mg 8%
Fluoride 19μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 0.3mg 6%
Phosphorus 147mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 83%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU 16IU
Vitamin D2 –
Vitamin D3 0.4μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 10g 49%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g