Beef rib

Large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Fat 77% Protein 23%
Percent Calories

1 oz of beef rib contains 84 Calories, 0 grams of carbs, 5 grams of protein, and 7 grams of fat. This is a good source of vitamin b12 (32% of your Daily Value).

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Nutrition Facts

For 1 oz of beef rib (28g)

Nutrient Value %DV
Calories 84
Fats 7g 9%
Saturated fats 3g 15%
Trans fats –
Cholesterol 20mg 7%
Sodium 16mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar –
Proteins 5g
Calcium 2mg 0.2%
Iron 0.5mg 3%
Potassium 75mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0mg 2%
Fluoride –
Folate (B9) 1μg 0.4%
Lycopene –
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 8%
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 32%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 1mg 10%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g