Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice

raw

Fat 71% Protein 29%
Percent Calories

3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice contains 215 Calories, 0 grams of carbs, 16 grams of protein, and 17 grams of fat. This is a good source of proteins (28% of your Daily Value), vitamin b6 (20% of your Daily Value), and vitamin b12 (62% of your Daily Value).

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Nutrition Facts

For 3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice (85g)

Nutrient Value %DV
Calories 215
Fats 17g 22%
Saturated fats 7g 37%
Trans fats 1g
Cholesterol 58mg 19%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 16g
Calcium 7mg 1%
Iron 2mg 9%
Potassium 190mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 16mg 4%
Manganese –
Niacin 4mg 25%
Pantothenic acid –
Phosphorus 109mg 16%
Retinol –
Riboflavin (B2) 0.2mg 16%
Selenium –
Theobromine –
Thiamine 0.1mg 8%
Vitamin A IU 13IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 62%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 7g 37%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –