Beef round

Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Fat 43% Protein 57%
Percent Calories

3 oz of beef round contains 177 Calories, 0 grams of carbs, 24 grams of protein, and 8 grams of fat. This is a good source of proteins (43% of your Daily Value), vitamin b6 (19% of your Daily Value), and vitamin b12 (56% of your Daily Value).

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    Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

  • Beef round

    Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • Beef round

    Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 177
Fats 8g 11%
Saturated fats 3g 16%
Trans fats –
Cholesterol 71mg 24%
Sodium 31mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 6mg 0.5%
Iron 2mg 11%
Potassium 193mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.1mg 6%
Fluoride 19μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0mg 0.4%
Niacin 4mg 26%
Pantothenic acid 0.5mg 9%
Phosphorus 148mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 56%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2 –
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g