Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Fat 42% Protein 58%
Percent Calories

3 oz of beef round contains 191 Calories, 0 grams of carbs, 27 grams of protein, and 9 grams of fat. This is a good source of proteins (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).

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Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 191
Fats 9g 11%
Saturated fats 3g 15%
Trans fats –
Cholesterol 71mg 24%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 27g
Calcium 5mg 0.4%
Iron 2mg 13%
Potassium 371mg 8%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 101mg 18%
Copper 0.1mg 11%
Fluoride –
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 0.4mg 8%
Phosphorus 207mg 30%
Retinol –
Riboflavin (B2) 0.2mg 17%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 87%
Vitamin B6 0.5mg 28%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 5mg 42%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g