Beet greens

Cooked, boiled, drained, without salt

Carbs 64% Protein 30%
Percent Calories

1 cup (1" pieces) of beet greens contains 39 Calories, 8 grams of carbs, 4 grams of protein, and 0.3 grams of fat. This is a good source of fiber (15% of your Daily Value), potassium (28% of your Daily Value), and calcium (13% of your Daily Value).

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Nutrition Facts

For 1 cup (1" pieces) of beet greens (144g)

Nutrient Value %DV
Calories 39
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats –
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 8g 3%
Net carbs 4g
Fiber 4g 15%
Sugar 1g
Proteins 4g
Calcium 164mg 13%
Iron 3mg 15%
Potassium 1309mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 6610μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.4mg 40%
Fluoride –
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 1mg 32%
Niacin 1mg 4%
Pantothenic acid 0.5mg 9%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 11022IU
Vitamin A 552μg 61%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 11%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 3mg 17%
Vitamin K 697μg 581%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g