Beluga meat
Whale, dried (alaska native)
100 grams of beluga meat (Whale, dried (alaska native)) contains 327 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of proteins (125% of your Daily Value), potassium (17% of your Daily Value), and iron (402% of your Daily Value).
Nutrition Facts
For 100 grams of beluga meat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 122mg | 41% |
| Sodium | 220mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Proteins | 70g | |
| Calcium | 22mg | 2% |
| Iron | 72mg | 402% |
| Potassium | 800mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 6% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 549mg | 78% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 305% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Beluga meat Whale, raw (alaska native)