BLT - White Giant

w/o vinegar, oil and mayo - Jersey Mike's Subs

Fat 33% Carbs 50% Protein 17%
Percent Calories

1 Sandwich of blt - white giant contains 1240 Calories, 156 grams of carbs, 52 grams of protein, and 46 grams of fat. This is a good source of proteins (93% of your Daily Value), fiber (25% of your Daily Value), and iron (22% of your Daily Value).

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Nutrition Facts

For 1 Sandwich of blt - white giant (672g)

Nutrient Value %DV
Calories 1240
Fats 46g 59%
Saturated fats 19g 95%
Trans fats –
Cholesterol 90mg 30%
Sodium 3260mg 142%
Total Carbohydrate 156g 57%
Net carbs 149g
Fiber 7g 25%
Sugar –
Proteins 52g
Calcium 100mg 8%
Iron 4mg 22%
Potassium 0mg 0%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU –
Vitamin A 360μg 40%
Vitamin B12 –
Vitamin B6 –
Vitamin C 32mg 35%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar –
Sucrose –
Glucose 15g
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 19g 95%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –