Blueberries

Wild, canned, heavy syrup, drained

Carbs 96%
Percent Calories

1 cup of blueberries contains 341 Calories, 90 grams of carbs, 2 grams of protein, and 1 grams of fat. This is a good source of fiber (56% of your Daily Value), iron (39% of your Daily Value), and vitamin k (39% of your Daily Value).

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Nutrition Facts

For 1 cup of blueberries (319g)

Nutrient Value %DV
Calories 341
Fats 1g 1%
Saturated fats –
Trans fats –
Cholesterol –
Sodium 3mg 0.1%
Total Carbohydrate 90g 33%
Net carbs 75g
Fiber 16g 56%
Sugar 62g
Proteins 2g
Calcium 61mg 5%
Iron 7mg 39%
Potassium 147mg 3%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) 26μg 6%
Lycopene –
Magnesium 19mg 5%
Manganese 7mg 319%
Niacin 1mg 9%
Pantothenic acid 0.1mg 3%
Phosphorus 45mg 6%
Retinol –
Riboflavin (B2) 1mg 77%
Selenium –
Theobromine –
Thiamine 0.1mg 9%
Vitamin A IU –
Vitamin A –
Vitamin B12 –
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K 47μg 39%
Zinc 0.4mg 3%
Sugars
Sugar 62g
Sucrose 0g
Glucose 32g
Fructose 29g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch –
Fats
Saturated fats –
Monounsaturated fats –
Polyunsaturated fats –
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –