Brazilnuts

Nuts, dried, unblanched

Brazilnuts
Fat 85%
Percent Calories

1 cup, whole of brazilnuts contains 876 Calories, 16 grams of carbs, 19 grams of protein, and 89 grams of fat. This is a good source of proteins (34% of your Daily Value), fiber (36% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 cup, whole of brazilnuts (133g)

Nutrient Value %DV
Calories 876
Fats 89g 114%
Saturated fats 21g 107%
Trans fats –
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 16g 6%
Net carbs 6g
Fiber 10g 36%
Sugar 3g
Proteins 19g
Calcium 213mg 16%
Iron 3mg 18%
Potassium 876mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 38mg 7%
Copper 2mg 258%
Fluoride –
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 500mg 119%
Manganese 2mg 71%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 5%
Phosphorus 964mg 138%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 2550μg 4636%
Theobromine 0mg
Thiamine 1mg 68%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 8mg 50%
Vitamin K 0μg 0%
Zinc 5mg 49%
Sugars
Sugar 3g
Sucrose 3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 21g 107%
Monounsaturated fats 32g
Polyunsaturated fats 32g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 32g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline –
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g