Broadbeans
(fava beans), mature seeds, raw
1 cup of broadbeans contains 512 Calories, 87 grams of carbs, 39 grams of protein, and 2 grams of fat. This is a good source of proteins (70% of your Daily Value), fiber (134% of your Daily Value), and potassium (34% of your Daily Value).
Similar Foods
Broadbeans
Immature seeds, raw
Broadbeans
Immature seeds, cooked, boiled, drained, without salt
Broadbeans
Immature seeds, cooked, boiled, drained, with salt
Broadbeans
(fava beans), mature seeds, cooked, boiled, without salt
Broadbeans
(fava beans), mature seeds, canned
Broadbeans
(fava beans), mature seeds, cooked, boiled, with salt
Nutrition Facts
For 1 cup of broadbeans (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 20mg | 1% |
Total Carbohydrate | 87g | 32% |
Net carbs | 50g | |
Fiber | 38g | 134% |
Sugar | 9g | |
Proteins | 39g | |
Calcium | 155mg | 12% |
Iron | 10mg | 56% |
Potassium | 1593mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 144mg | 26% |
Copper | 1mg | 137% |
Fluoride | – | |
Folate (B9) | 635μg | 159% |
Lycopene | 0μg | |
Magnesium | 288mg | 69% |
Manganese | 2mg | 106% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 632mg | 90% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 1mg | 69% |
Vitamin A IU | 80IU | |
Vitamin A | 5μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 32% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 14μg | 11% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 0.3g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |