Broccoli

Raw

Broccoli
Carbs 65% Protein 27%
Percent Calories

1 cup chopped of broccoli contains 31 Calories, 6 grams of carbs, 3 grams of protein, and 0.3 grams of fat. This is a good source of vitamin c (90% of your Daily Value) and vitamin k (77% of your Daily Value).

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Nutrition Facts

For 1 cup chopped of broccoli (91g)

Nutrient Value %DV
Calories 31
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats –
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 6g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 2g
Proteins 3g
Calcium 43mg 3%
Iron 1mg 4%
Potassium 288mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 329μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 5%
Fluoride –
Folate (B9) 57μg 14%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 1mg 10%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 567IU
Vitamin A 28μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 9%
Vitamin C 81mg 90%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 1mg 5%
Vitamin K 92μg 77%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0.4g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g