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Rockfish

Fish, pacific, mixed species, cooked, dry heat



Main info:

Rockfish
Fish, pacific, mixed species, cooked, dry heat
1 fillet
162.4 calories
0 grams carbs
2.4 grams fat
33.1 grams protein

0 grams fiber
90.9 mg cholesterol
0.6 grams saturated fat
132.6 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Rockfish? Amount of calories in Rockfish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Rockfish? Amount of fat in Rockfish: Total Fat
How much saturated fat is in Rockfish? Amount of saturated fat in Rockfish: Saturated fat
How much monounsaturated fat is in Rockfish? Amount of monounsaturated fat in Rockfish: Monounsaturated fat
How much polyunsaturated fat is in Rockfish? Amount of polyunsaturated fat in Rockfish: Polyunsaturated fat
How much trans fat is in Rockfish? Amount of trans fat in Rockfish: Trans fat
How much cholesterol is in Rockfish? Amount of cholesterol in Rockfish: Cholesterol
How much sodium is in Rockfish? Amount of sodium in Rockfish: Sodium
How much potassium is in Rockfish? Amount of potassium in Rockfish: Potassium
How many carbs are in Rockfish? Amount of carbs in Rockfish: Carbohydrates
How much protein is in Rockfish? Amount of protein in Rockfish: Protein
Vitamins and minerals
How much Vitamin A is in Rockfish? Amount of Vitamin A in Rockfish: Vitamin A
How much Vitamin A IU is in Rockfish? Amount of Vitamin A IU in Rockfish: Vitamin A IU
How much Vitamin B6 is in Rockfish? Amount of Vitamin B6 in Rockfish: Vitamin B6
How much Vitamin B12 is in Rockfish? Amount of Vitamin B12 in Rockfish: Vitamin B12
How much Vitamin D is in Rockfish? Amount of Vitamin D in Rockfish: Vitamin D
How much Vitamin D IU is in Rockfish? Amount of Vitamin D IU in Rockfish: Vitamin D IU
How much Vitamin D3 is in Rockfish? Amount of Vitamin D3 in Rockfish: Vitamin D3
How much Vitamin E is in Rockfish? Amount of Vitamin E in Rockfish: Vitamin E
How much Calcium is in Rockfish? Amount of Calcium in Rockfish: Calcium
How much Iron is in Rockfish? Amount of Iron in Rockfish: Iron
How much Magnesium is in Rockfish? Amount of Magnesium in Rockfish: Magnesium
How much Phosphorus is in Rockfish? Amount of Phosphorus in Rockfish: Phosphorus
How much Zinc is in Rockfish? Amount of Zinc in Rockfish: Zinc
How much Copper is in Rockfish? Amount of Copper in Rockfish: Copper
How much Manganese is in Rockfish? Amount of Manganese in Rockfish: Manganese
How much Selenium is in Rockfish? Amount of Selenium in Rockfish: Selenium
How much Retinol is in Rockfish? Amount of Retinol in Rockfish: Retinol
How much Thiamine is in Rockfish? Amount of Thiamine in Rockfish: Thiamine
How much Riboflavin is in Rockfish? Amount of Riboflavin in Rockfish: Riboflavin
How much Niacin is in Rockfish? Amount of Niacin in Rockfish: Niacin
How much Folate is in Rockfish? Amount of Folate in Rockfish: Folate
How much Choline is in Rockfish? Amount of Choline in Rockfish: Choline
How much Water is in Rockfish? Amount of Water in Rockfish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Rockfish? Amount of Docosahexaenoic acid (DHA) in Rockfish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Rockfish? Amount of Eicosapentaenoic acid (EPA) in Rockfish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Rockfish? Amount of Docosapentaenoic acid (DPA) in Rockfish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Rockfish? Amount of Total Omega 3 in Rockfish: Total Omega 3
How much Total Omega 6 is in Rockfish? Amount of Total Omega 6 in Rockfish: Total Omega 6
Amino acids
How much Tryptophan is in Rockfish? Amount of Tryptophan in Rockfish: Tryptophan
How much Threonine is in Rockfish? Amount of Threonine in Rockfish: Threonine
How much Isoleucine is in Rockfish? Amount of Isoleucine in Rockfish: Isoleucine
How much Leucine is in Rockfish? Amount of Leucine in Rockfish: Leucine
How much Lysine is in Rockfish? Amount of Lysine in Rockfish: Lysine
How much Methionine is in Rockfish? Amount of Methionine in Rockfish: Methionine
How much Cystine is in Rockfish? Amount of Cystine in Rockfish: Cystine
How much Phenylalanine is in Rockfish? Amount of Phenylalanine in Rockfish: Phenylalanine
How much Tyrosine is in Rockfish? Amount of Tyrosine in Rockfish: Tyrosine
How much Valine is in Rockfish? Amount of Valine in Rockfish: Valine
How much Arginine is in Rockfish? Amount of Arginine in Rockfish: Arginine
How much Histidine is in Rockfish? Amount of Histidine in Rockfish: Histidine
How much Alanine is in Rockfish? Amount of Alanine in Rockfish: Alanine
How much Aspartic acid is in Rockfish? Amount of Aspartic acid in Rockfish: Aspartic acid
How much Glutamic acid is in Rockfish? Amount of Glutamic acid in Rockfish: Glutamic acid
How much Glycine is in Rockfish? Amount of Glycine in Rockfish: Glycine
How much Proline is in Rockfish? Amount of Proline in Rockfish: Proline
How much Serine is in Rockfish? Amount of Serine in Rockfish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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