← Back to the meal planner View other Finfish and Shellfish Products


Tuna

Fish, light, canned in oil, drained solids


Tuna

Main info:

Tuna
Fish, light, canned in oil, drained solids
1 oz
56.1 calories
0 grams carbs
2.3 grams fat
8.3 grams protein

0 grams fiber
5.1 mg cholesterol
0.4 grams saturated fat
117.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tuna? Amount of calories in Tuna: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tuna? Amount of fat in Tuna: Total Fat
How much saturated fat is in Tuna? Amount of saturated fat in Tuna: Saturated fat
How much monounsaturated fat is in Tuna? Amount of monounsaturated fat in Tuna: Monounsaturated fat
How much polyunsaturated fat is in Tuna? Amount of polyunsaturated fat in Tuna: Polyunsaturated fat
How much cholesterol is in Tuna? Amount of cholesterol in Tuna: Cholesterol
How much sodium is in Tuna? Amount of sodium in Tuna: Sodium
How much potassium is in Tuna? Amount of potassium in Tuna: Potassium
How many carbs are in Tuna? Amount of carbs in Tuna: Carbohydrates
How much protein is in Tuna? Amount of protein in Tuna: Protein
Vitamins and minerals
How much Vitamin A is in Tuna? Amount of Vitamin A in Tuna: Vitamin A
How much Vitamin A IU is in Tuna? Amount of Vitamin A IU in Tuna: Vitamin A IU
How much Vitamin B6 is in Tuna? Amount of Vitamin B6 in Tuna: Vitamin B6
How much Vitamin B12 is in Tuna? Amount of Vitamin B12 in Tuna: Vitamin B12
How much Vitamin D is in Tuna? Amount of Vitamin D in Tuna: Vitamin D
How much Vitamin D IU is in Tuna? Amount of Vitamin D IU in Tuna: Vitamin D IU
How much Vitamin D3 is in Tuna? Amount of Vitamin D3 in Tuna: Vitamin D3
How much Vitamin E is in Tuna? Amount of Vitamin E in Tuna: Vitamin E
How much Vitamin K is in Tuna? Amount of Vitamin K in Tuna: Vitamin K
How much Calcium is in Tuna? Amount of Calcium in Tuna: Calcium
How much Iron is in Tuna? Amount of Iron in Tuna: Iron
How much Magnesium is in Tuna? Amount of Magnesium in Tuna: Magnesium
How much Phosphorus is in Tuna? Amount of Phosphorus in Tuna: Phosphorus
How much Zinc is in Tuna? Amount of Zinc in Tuna: Zinc
How much Copper is in Tuna? Amount of Copper in Tuna: Copper
How much Fluoride is in Tuna? Amount of Fluoride in Tuna: Fluoride
How much Manganese is in Tuna? Amount of Manganese in Tuna: Manganese
How much Selenium is in Tuna? Amount of Selenium in Tuna: Selenium
How much Retinol is in Tuna? Amount of Retinol in Tuna: Retinol
How much Thiamine is in Tuna? Amount of Thiamine in Tuna: Thiamine
How much Riboflavin is in Tuna? Amount of Riboflavin in Tuna: Riboflavin
How much Niacin is in Tuna? Amount of Niacin in Tuna: Niacin
How much Folate is in Tuna? Amount of Folate in Tuna: Folate
How much Choline is in Tuna? Amount of Choline in Tuna: Choline
How much Water is in Tuna? Amount of Water in Tuna: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Tuna? Amount of Docosahexaenoic acid (DHA) in Tuna: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Tuna? Amount of Eicosapentaenoic acid (EPA) in Tuna: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Tuna? Amount of Total Omega 3 in Tuna: Total Omega 3
Amino acids
How much Tryptophan is in Tuna? Amount of Tryptophan in Tuna: Tryptophan
How much Threonine is in Tuna? Amount of Threonine in Tuna: Threonine
How much Isoleucine is in Tuna? Amount of Isoleucine in Tuna: Isoleucine
How much Leucine is in Tuna? Amount of Leucine in Tuna: Leucine
How much Lysine is in Tuna? Amount of Lysine in Tuna: Lysine
How much Methionine is in Tuna? Amount of Methionine in Tuna: Methionine
How much Cystine is in Tuna? Amount of Cystine in Tuna: Cystine
How much Phenylalanine is in Tuna? Amount of Phenylalanine in Tuna: Phenylalanine
How much Tyrosine is in Tuna? Amount of Tyrosine in Tuna: Tyrosine
How much Valine is in Tuna? Amount of Valine in Tuna: Valine
How much Arginine is in Tuna? Amount of Arginine in Tuna: Arginine
How much Histidine is in Tuna? Amount of Histidine in Tuna: Histidine
How much Alanine is in Tuna? Amount of Alanine in Tuna: Alanine
How much Aspartic acid is in Tuna? Amount of Aspartic acid in Tuna: Aspartic acid
How much Glutamic acid is in Tuna? Amount of Glutamic acid in Tuna: Glutamic acid
How much Glycine is in Tuna? Amount of Glycine in Tuna: Glycine
How much Proline is in Tuna? Amount of Proline in Tuna: Proline
How much Serine is in Tuna? Amount of Serine in Tuna: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Report a problem with this food
Percent calories from...
Buff broccoli Put your diet on autopilot with
Eat This Much
the only automatic diet planner
Try it out, it's free →