Cornmeal
Self-rising, degermed, enriched, white
Main info:
CornmealSelf-rising, degermed, enriched, white
1 cup
489.9 Calories
103.2 g
2.4 g
11.6 g
9.8 g
0 mg
0.3 g
1860.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cornmeal? Amount of calories in Cornmeal: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cornmeal? Amount of fat in Cornmeal: Total Fat | |
| How much saturated fat is in Cornmeal? Amount of saturated fat in Cornmeal: Saturated fat | |
| How much monounsaturated fat is in Cornmeal? Amount of monounsaturated fat in Cornmeal: Monounsaturated fat | |
| How much polyunsaturated fat is in Cornmeal? Amount of polyunsaturated fat in Cornmeal: Polyunsaturated fat | |
| How much sodium is in Cornmeal? Amount of sodium in Cornmeal: Sodium | |
| How much potassium is in Cornmeal? Amount of potassium in Cornmeal: Potassium | |
| How many carbs are in Cornmeal? Amount of carbs in Cornmeal: Carbohydrates | |
| How many net carbs are in Cornmeal? Amount of net carbs in Cornmeal: Net carbs | |
| How much fiber is in Cornmeal? Amount of fiber in Cornmeal: Fiber | |
| How much protein is in Cornmeal? Amount of protein in Cornmeal: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cornmeal? Amount of Vitamin A in Cornmeal: Vitamin A | |
| How much Vitamin A IU is in Cornmeal? Amount of Vitamin A IU in Cornmeal: Vitamin A IU | |
| How much Vitamin B6 is in Cornmeal? Amount of Vitamin B6 in Cornmeal: Vitamin B6 | |
| How much Vitamin B12 is in Cornmeal? Amount of Vitamin B12 in Cornmeal: Vitamin B12 | |
| How much Vitamin C is in Cornmeal? Amount of Vitamin C in Cornmeal: Vitamin C | |
| How much Vitamin D is in Cornmeal? Amount of Vitamin D in Cornmeal: Vitamin D | |
| How much Vitamin D IU is in Cornmeal? Amount of Vitamin D IU in Cornmeal: Vitamin D IU | |
| How much Calcium is in Cornmeal? Amount of Calcium in Cornmeal: Calcium | |
| How much Iron is in Cornmeal? Amount of Iron in Cornmeal: Iron | |
| How much Magnesium is in Cornmeal? Amount of Magnesium in Cornmeal: Magnesium | |
| How much Phosphorus is in Cornmeal? Amount of Phosphorus in Cornmeal: Phosphorus | |
| How much Zinc is in Cornmeal? Amount of Zinc in Cornmeal: Zinc | |
| How much Copper is in Cornmeal? Amount of Copper in Cornmeal: Copper | |
| How much Retinol is in Cornmeal? Amount of Retinol in Cornmeal: Retinol | |
| How much Thiamine is in Cornmeal? Amount of Thiamine in Cornmeal: Thiamine | |
| How much Riboflavin is in Cornmeal? Amount of Riboflavin in Cornmeal: Riboflavin | |
| How much Niacin is in Cornmeal? Amount of Niacin in Cornmeal: Niacin | |
| How much Folate is in Cornmeal? Amount of Folate in Cornmeal: Folate | |
| How much Water is in Cornmeal? Amount of Water in Cornmeal: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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