Honey nut cheerios
Breakfast cereals ready-to-eat, general mills
1 cup of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 147 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (13% of your Daily Value), iron (45% of your Daily Value), and vitamin a (36% of your Daily Value).
Nutrition Facts
For 1 cup of honey nut cheerios (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 221mg | 10% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 10% |
| Sugar | 13g | |
| Proteins | 3g | |
| Calcium | 166mg | 13% |
| Iron | 8mg | 45% |
| Potassium | 161mg | 3% |
| Vitamin D | 2μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 257μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 128mg | 18% |
| Retinol | 325μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1085IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 11g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
