Instant oats
Cereals, fortified, plain, prepared with water (boiling water added or microwaved)
Main info:
Instant oatsCereals, fortified, plain, prepared with water (boiling water added or microwaved)
1 cup, dry, yields
340.7 Calories
58.5 g
6.8 g
11.9 g
8.5 g
0 mg
1.1 g
245.5 mg
2.3 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Instant oats? Amount of calories in Instant oats: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Instant oats? Amount of fat in Instant oats: Total Fat | |
| How much saturated fat is in Instant oats? Amount of saturated fat in Instant oats: Saturated fat | |
| How much monounsaturated fat is in Instant oats? Amount of monounsaturated fat in Instant oats: Monounsaturated fat | |
| How much polyunsaturated fat is in Instant oats? Amount of polyunsaturated fat in Instant oats: Polyunsaturated fat | |
| How much trans fat is in Instant oats? Amount of trans fat in Instant oats: Trans fat | |
| How much sodium is in Instant oats? Amount of sodium in Instant oats: Sodium | |
| How much potassium is in Instant oats? Amount of potassium in Instant oats: Potassium | |
| How many carbs are in Instant oats? Amount of carbs in Instant oats: Carbohydrates | |
| How many net carbs are in Instant oats? Amount of net carbs in Instant oats: Net carbs | |
| How much sugar is in Instant oats? Amount of sugar in Instant oats: Sugar | |
| How much fiber is in Instant oats? Amount of fiber in Instant oats: Fiber | |
| How much galactose is in Instant oats? Amount of galactose in Instant oats: Galactose | |
| How much sucrose is in Instant oats? Amount of sucrose in Instant oats: Sucrose | |
| How much protein is in Instant oats? Amount of protein in Instant oats: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Instant oats? Amount of Vitamin A in Instant oats: Vitamin A | |
| How much Vitamin A IU is in Instant oats? Amount of Vitamin A IU in Instant oats: Vitamin A IU | |
| How much Vitamin B6 is in Instant oats? Amount of Vitamin B6 in Instant oats: Vitamin B6 | |
| How much Vitamin B12 is in Instant oats? Amount of Vitamin B12 in Instant oats: Vitamin B12 | |
| How much Vitamin C is in Instant oats? Amount of Vitamin C in Instant oats: Vitamin C | |
| How much Vitamin D is in Instant oats? Amount of Vitamin D in Instant oats: Vitamin D | |
| How much Vitamin D IU is in Instant oats? Amount of Vitamin D IU in Instant oats: Vitamin D IU | |
| How much Vitamin E is in Instant oats? Amount of Vitamin E in Instant oats: Vitamin E | |
| How much Vitamin K is in Instant oats? Amount of Vitamin K in Instant oats: Vitamin K | |
| How much Caffeine is in Instant oats? Amount of Caffeine in Instant oats: Caffeine | |
| How much Calcium is in Instant oats? Amount of Calcium in Instant oats: Calcium | |
| How much Iron is in Instant oats? Amount of Iron in Instant oats: Iron | |
| How much Magnesium is in Instant oats? Amount of Magnesium in Instant oats: Magnesium | |
| How much Phosphorus is in Instant oats? Amount of Phosphorus in Instant oats: Phosphorus | |
| How much Zinc is in Instant oats? Amount of Zinc in Instant oats: Zinc | |
| How much Copper is in Instant oats? Amount of Copper in Instant oats: Copper | |
| How much Manganese is in Instant oats? Amount of Manganese in Instant oats: Manganese | |
| How much Selenium is in Instant oats? Amount of Selenium in Instant oats: Selenium | |
| How much Retinol is in Instant oats? Amount of Retinol in Instant oats: Retinol | |
| How much Lycopene is in Instant oats? Amount of Lycopene in Instant oats: Lycopene | |
| How much Thiamine is in Instant oats? Amount of Thiamine in Instant oats: Thiamine | |
| How much Riboflavin is in Instant oats? Amount of Riboflavin in Instant oats: Riboflavin | |
| How much Niacin is in Instant oats? Amount of Niacin in Instant oats: Niacin | |
| How much Folate is in Instant oats? Amount of Folate in Instant oats: Folate | |
| How much Choline is in Instant oats? Amount of Choline in Instant oats: Choline | |
| How much Water is in Instant oats? Amount of Water in Instant oats: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Instant oats? Amount of Tryptophan in Instant oats: Tryptophan | |
| How much Threonine is in Instant oats? Amount of Threonine in Instant oats: Threonine | |
| How much Isoleucine is in Instant oats? Amount of Isoleucine in Instant oats: Isoleucine | |
| How much Leucine is in Instant oats? Amount of Leucine in Instant oats: Leucine | |
| How much Lysine is in Instant oats? Amount of Lysine in Instant oats: Lysine | |
| How much Methionine is in Instant oats? Amount of Methionine in Instant oats: Methionine | |
| How much Cystine is in Instant oats? Amount of Cystine in Instant oats: Cystine | |
| How much Phenylalanine is in Instant oats? Amount of Phenylalanine in Instant oats: Phenylalanine | |
| How much Tyrosine is in Instant oats? Amount of Tyrosine in Instant oats: Tyrosine | |
| How much Valine is in Instant oats? Amount of Valine in Instant oats: Valine | |
| How much Arginine is in Instant oats? Amount of Arginine in Instant oats: Arginine | |
| How much Histidine is in Instant oats? Amount of Histidine in Instant oats: Histidine | |
| How much Alanine is in Instant oats? Amount of Alanine in Instant oats: Alanine | |
| How much Aspartic acid is in Instant oats? Amount of Aspartic acid in Instant oats: Aspartic acid | |
| How much Glutamic acid is in Instant oats? Amount of Glutamic acid in Instant oats: Glutamic acid | |
| How much Glycine is in Instant oats? Amount of Glycine in Instant oats: Glycine | |
| How much Proline is in Instant oats? Amount of Proline in Instant oats: Proline | |
| How much Serine is in Instant oats? Amount of Serine in Instant oats: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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