Lettuce
Iceberg (includes crisphead types), raw
Main info:
LettuceIceberg (includes crisphead types), raw
1 cup, chopped (1/2" pieces, loosely packe
8.0 Calories
1.7 g
0.1 g
0.5 g
0.7 g
0 mg
0.0 g
5.7 mg
1.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Lettuce? Amount of calories in Lettuce: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Lettuce? Amount of fat in Lettuce: Total Fat | |
| How much saturated fat is in Lettuce? Amount of saturated fat in Lettuce: Saturated fat | |
| How much monounsaturated fat is in Lettuce? Amount of monounsaturated fat in Lettuce: Monounsaturated fat | |
| How much polyunsaturated fat is in Lettuce? Amount of polyunsaturated fat in Lettuce: Polyunsaturated fat | |
| How much sodium is in Lettuce? Amount of sodium in Lettuce: Sodium | |
| How much potassium is in Lettuce? Amount of potassium in Lettuce: Potassium | |
| How many carbs are in Lettuce? Amount of carbs in Lettuce: Carbohydrates | |
| How many net carbs are in Lettuce? Amount of net carbs in Lettuce: Net carbs | |
| How much sugar is in Lettuce? Amount of sugar in Lettuce: Sugar | |
| How much fiber is in Lettuce? Amount of fiber in Lettuce: Fiber | |
| How much glucose is in Lettuce? Amount of glucose in Lettuce: Glucose | |
| How much fructose is in Lettuce? Amount of fructose in Lettuce: Fructose | |
| How much sucrose is in Lettuce? Amount of sucrose in Lettuce: Sucrose | |
| How much protein is in Lettuce? Amount of protein in Lettuce: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Lettuce? Amount of Vitamin A in Lettuce: Vitamin A | |
| How much Vitamin A IU is in Lettuce? Amount of Vitamin A IU in Lettuce: Vitamin A IU | |
| How much Vitamin B6 is in Lettuce? Amount of Vitamin B6 in Lettuce: Vitamin B6 | |
| How much Vitamin B12 is in Lettuce? Amount of Vitamin B12 in Lettuce: Vitamin B12 | |
| How much Vitamin C is in Lettuce? Amount of Vitamin C in Lettuce: Vitamin C | |
| How much Vitamin D is in Lettuce? Amount of Vitamin D in Lettuce: Vitamin D | |
| How much Vitamin D IU is in Lettuce? Amount of Vitamin D IU in Lettuce: Vitamin D IU | |
| How much Vitamin E is in Lettuce? Amount of Vitamin E in Lettuce: Vitamin E | |
| How much Vitamin K is in Lettuce? Amount of Vitamin K in Lettuce: Vitamin K | |
| How much Caffeine is in Lettuce? Amount of Caffeine in Lettuce: Caffeine | |
| How much Calcium is in Lettuce? Amount of Calcium in Lettuce: Calcium | |
| How much Iron is in Lettuce? Amount of Iron in Lettuce: Iron | |
| How much Magnesium is in Lettuce? Amount of Magnesium in Lettuce: Magnesium | |
| How much Phosphorus is in Lettuce? Amount of Phosphorus in Lettuce: Phosphorus | |
| How much Zinc is in Lettuce? Amount of Zinc in Lettuce: Zinc | |
| How much Copper is in Lettuce? Amount of Copper in Lettuce: Copper | |
| How much Manganese is in Lettuce? Amount of Manganese in Lettuce: Manganese | |
| How much Selenium is in Lettuce? Amount of Selenium in Lettuce: Selenium | |
| How much Retinol is in Lettuce? Amount of Retinol in Lettuce: Retinol | |
| How much Lycopene is in Lettuce? Amount of Lycopene in Lettuce: Lycopene | |
| How much Thiamine is in Lettuce? Amount of Thiamine in Lettuce: Thiamine | |
| How much Riboflavin is in Lettuce? Amount of Riboflavin in Lettuce: Riboflavin | |
| How much Niacin is in Lettuce? Amount of Niacin in Lettuce: Niacin | |
| How much Folate is in Lettuce? Amount of Folate in Lettuce: Folate | |
| How much Choline is in Lettuce? Amount of Choline in Lettuce: Choline | |
| How much Betaine is in Lettuce? Amount of Betaine in Lettuce: Betaine | |
| How much Water is in Lettuce? Amount of Water in Lettuce: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Lettuce? Amount of Tryptophan in Lettuce: Tryptophan | |
| How much Threonine is in Lettuce? Amount of Threonine in Lettuce: Threonine | |
| How much Isoleucine is in Lettuce? Amount of Isoleucine in Lettuce: Isoleucine | |
| How much Leucine is in Lettuce? Amount of Leucine in Lettuce: Leucine | |
| How much Lysine is in Lettuce? Amount of Lysine in Lettuce: Lysine | |
| How much Methionine is in Lettuce? Amount of Methionine in Lettuce: Methionine | |
| How much Cystine is in Lettuce? Amount of Cystine in Lettuce: Cystine | |
| How much Phenylalanine is in Lettuce? Amount of Phenylalanine in Lettuce: Phenylalanine | |
| How much Tyrosine is in Lettuce? Amount of Tyrosine in Lettuce: Tyrosine | |
| How much Valine is in Lettuce? Amount of Valine in Lettuce: Valine | |
| How much Arginine is in Lettuce? Amount of Arginine in Lettuce: Arginine | |
| How much Histidine is in Lettuce? Amount of Histidine in Lettuce: Histidine | |
| How much Alanine is in Lettuce? Amount of Alanine in Lettuce: Alanine | |
| How much Aspartic acid is in Lettuce? Amount of Aspartic acid in Lettuce: Aspartic acid | |
| How much Glutamic acid is in Lettuce? Amount of Glutamic acid in Lettuce: Glutamic acid | |
| How much Glycine is in Lettuce? Amount of Glycine in Lettuce: Glycine | |
| How much Proline is in Lettuce? Amount of Proline in Lettuce: Proline | |
| How much Serine is in Lettuce? Amount of Serine in Lettuce: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli