Mustard spinach
(tendergreen), cooked, boiled, drained, without salt
Main info:
Mustard spinach(tendergreen), cooked, boiled, drained, without salt
1 cup, chopped
28.8 Calories
5.0 g
0.4 g
3.1 g
3.6 g
0 mg
0 g
25.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mustard spinach? Amount of calories in Mustard spinach: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mustard spinach? Amount of fat in Mustard spinach: Total Fat | |
| How much sodium is in Mustard spinach? Amount of sodium in Mustard spinach: Sodium | |
| How much potassium is in Mustard spinach? Amount of potassium in Mustard spinach: Potassium | |
| How many carbs are in Mustard spinach? Amount of carbs in Mustard spinach: Carbohydrates | |
| How many net carbs are in Mustard spinach? Amount of net carbs in Mustard spinach: Net carbs | |
| How much fiber is in Mustard spinach? Amount of fiber in Mustard spinach: Fiber | |
| How much protein is in Mustard spinach? Amount of protein in Mustard spinach: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mustard spinach? Amount of Vitamin A in Mustard spinach: Vitamin A | |
| How much Vitamin A IU is in Mustard spinach? Amount of Vitamin A IU in Mustard spinach: Vitamin A IU | |
| How much Vitamin B6 is in Mustard spinach? Amount of Vitamin B6 in Mustard spinach: Vitamin B6 | |
| How much Vitamin B12 is in Mustard spinach? Amount of Vitamin B12 in Mustard spinach: Vitamin B12 | |
| How much Vitamin C is in Mustard spinach? Amount of Vitamin C in Mustard spinach: Vitamin C | |
| How much Vitamin D is in Mustard spinach? Amount of Vitamin D in Mustard spinach: Vitamin D | |
| How much Vitamin D IU is in Mustard spinach? Amount of Vitamin D IU in Mustard spinach: Vitamin D IU | |
| How much Calcium is in Mustard spinach? Amount of Calcium in Mustard spinach: Calcium | |
| How much Iron is in Mustard spinach? Amount of Iron in Mustard spinach: Iron | |
| How much Magnesium is in Mustard spinach? Amount of Magnesium in Mustard spinach: Magnesium | |
| How much Phosphorus is in Mustard spinach? Amount of Phosphorus in Mustard spinach: Phosphorus | |
| How much Zinc is in Mustard spinach? Amount of Zinc in Mustard spinach: Zinc | |
| How much Copper is in Mustard spinach? Amount of Copper in Mustard spinach: Copper | |
| How much Manganese is in Mustard spinach? Amount of Manganese in Mustard spinach: Manganese | |
| How much Selenium is in Mustard spinach? Amount of Selenium in Mustard spinach: Selenium | |
| How much Retinol is in Mustard spinach? Amount of Retinol in Mustard spinach: Retinol | |
| How much Thiamine is in Mustard spinach? Amount of Thiamine in Mustard spinach: Thiamine | |
| How much Riboflavin is in Mustard spinach? Amount of Riboflavin in Mustard spinach: Riboflavin | |
| How much Niacin is in Mustard spinach? Amount of Niacin in Mustard spinach: Niacin | |
| How much Folate is in Mustard spinach? Amount of Folate in Mustard spinach: Folate | |
| How much Water is in Mustard spinach? Amount of Water in Mustard spinach: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli