Borage

Raw


Main info:

Borage
Raw
1 cup (1" pieces)
18.7 calories
2.7 grams carbs
0.6 grams fat
1.6 grams protein

0 grams fiber
0 mg cholesterol
0.2 grams saturated fat
71.2 mg sodium
0 grams sugar
0 grams trans fat


Nutrition Facts
For a Serving Size of (g)
How many calories are in Borage? Amount of calories in Borage: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Borage? Amount of fat in Borage: Total Fat
How much saturated fat is in Borage? Amount of saturated fat in Borage: Saturated fat
How much monounsaturated fat is in Borage? Amount of monounsaturated fat in Borage: Monounsaturated fat
How much polyunsaturated fat is in Borage? Amount of polyunsaturated fat in Borage: Polyunsaturated fat
How much sodium is in Borage? Amount of sodium in Borage: Sodium
How much potassium is in Borage? Amount of potassium in Borage: Potassium
How many carbs are in Borage? Amount of carbs in Borage: Carbohydrates
How many net carbs are in Borage? Amount of net carbs in Borage: Net carbs
How much protein is in Borage? Amount of protein in Borage: Protein
Vitamins and minerals
How much Vitamin A is in Borage? Amount of Vitamin A in Borage: Vitamin A
How much Vitamin A IU is in Borage? Amount of Vitamin A IU in Borage: Vitamin A IU
How much Vitamin B6 is in Borage? Amount of Vitamin B6 in Borage: Vitamin B6
How much Vitamin B12 is in Borage? Amount of Vitamin B12 in Borage: Vitamin B12
How much Vitamin C is in Borage? Amount of Vitamin C in Borage: Vitamin C
How much Vitamin D is in Borage? Amount of Vitamin D in Borage: Vitamin D
How much Vitamin D IU is in Borage? Amount of Vitamin D IU in Borage: Vitamin D IU
How much Calcium is in Borage? Amount of Calcium in Borage: Calcium
How much Iron is in Borage? Amount of Iron in Borage: Iron
How much Magnesium is in Borage? Amount of Magnesium in Borage: Magnesium
How much Phosphorus is in Borage? Amount of Phosphorus in Borage: Phosphorus
How much Zinc is in Borage? Amount of Zinc in Borage: Zinc
How much Copper is in Borage? Amount of Copper in Borage: Copper
How much Manganese is in Borage? Amount of Manganese in Borage: Manganese
How much Selenium is in Borage? Amount of Selenium in Borage: Selenium
How much Retinol is in Borage? Amount of Retinol in Borage: Retinol
How much Thiamine is in Borage? Amount of Thiamine in Borage: Thiamine
How much Riboflavin is in Borage? Amount of Riboflavin in Borage: Riboflavin
How much Niacin is in Borage? Amount of Niacin in Borage: Niacin
How much Folate is in Borage? Amount of Folate in Borage: Folate
How much Water is in Borage? Amount of Water in Borage: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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