Pork leg (ham), whole
Fresh, separable lean and fat, raw
Main info:
Pork leg (ham), wholeFresh, separable lean and fat, raw
1 oz
69.5 Calories
0 g
5.3 g
4.9 g
0 g
20.7 mg
1.9 g
13.3 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork leg (ham), whole? Amount of calories in Pork leg (ham), whole: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork leg (ham), whole? Amount of fat in Pork leg (ham), whole: Total Fat | |
| How much saturated fat is in Pork leg (ham), whole? Amount of saturated fat in Pork leg (ham), whole: Saturated fat | |
| How much monounsaturated fat is in Pork leg (ham), whole? Amount of monounsaturated fat in Pork leg (ham), whole: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork leg (ham), whole? Amount of polyunsaturated fat in Pork leg (ham), whole: Polyunsaturated fat | |
| How much cholesterol is in Pork leg (ham), whole? Amount of cholesterol in Pork leg (ham), whole: Cholesterol | |
| How much sodium is in Pork leg (ham), whole? Amount of sodium in Pork leg (ham), whole: Sodium | |
| How much potassium is in Pork leg (ham), whole? Amount of potassium in Pork leg (ham), whole: Potassium | |
| How many carbs are in Pork leg (ham), whole? Amount of carbs in Pork leg (ham), whole: Carbohydrates | |
| How many net carbs are in Pork leg (ham), whole? Amount of net carbs in Pork leg (ham), whole: Net carbs | |
| How much fiber is in Pork leg (ham), whole? Amount of fiber in Pork leg (ham), whole: Fiber | |
| How much protein is in Pork leg (ham), whole? Amount of protein in Pork leg (ham), whole: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork leg (ham), whole? Amount of Vitamin A in Pork leg (ham), whole: Vitamin A | |
| How much Vitamin A IU is in Pork leg (ham), whole? Amount of Vitamin A IU in Pork leg (ham), whole: Vitamin A IU | |
| How much Vitamin B6 is in Pork leg (ham), whole? Amount of Vitamin B6 in Pork leg (ham), whole: Vitamin B6 | |
| How much Vitamin B12 is in Pork leg (ham), whole? Amount of Vitamin B12 in Pork leg (ham), whole: Vitamin B12 | |
| How much Vitamin C is in Pork leg (ham), whole? Amount of Vitamin C in Pork leg (ham), whole: Vitamin C | |
| How much Vitamin D is in Pork leg (ham), whole? Amount of Vitamin D in Pork leg (ham), whole: Vitamin D | |
| How much Vitamin D IU is in Pork leg (ham), whole? Amount of Vitamin D IU in Pork leg (ham), whole: Vitamin D IU | |
| How much Vitamin D3 is in Pork leg (ham), whole? Amount of Vitamin D3 in Pork leg (ham), whole: Vitamin D3 | |
| How much Calcium is in Pork leg (ham), whole? Amount of Calcium in Pork leg (ham), whole: Calcium | |
| How much Iron is in Pork leg (ham), whole? Amount of Iron in Pork leg (ham), whole: Iron | |
| How much Magnesium is in Pork leg (ham), whole? Amount of Magnesium in Pork leg (ham), whole: Magnesium | |
| How much Phosphorus is in Pork leg (ham), whole? Amount of Phosphorus in Pork leg (ham), whole: Phosphorus | |
| How much Zinc is in Pork leg (ham), whole? Amount of Zinc in Pork leg (ham), whole: Zinc | |
| How much Copper is in Pork leg (ham), whole? Amount of Copper in Pork leg (ham), whole: Copper | |
| How much Manganese is in Pork leg (ham), whole? Amount of Manganese in Pork leg (ham), whole: Manganese | |
| How much Selenium is in Pork leg (ham), whole? Amount of Selenium in Pork leg (ham), whole: Selenium | |
| How much Retinol is in Pork leg (ham), whole? Amount of Retinol in Pork leg (ham), whole: Retinol | |
| How much Thiamine is in Pork leg (ham), whole? Amount of Thiamine in Pork leg (ham), whole: Thiamine | |
| How much Riboflavin is in Pork leg (ham), whole? Amount of Riboflavin in Pork leg (ham), whole: Riboflavin | |
| How much Niacin is in Pork leg (ham), whole? Amount of Niacin in Pork leg (ham), whole: Niacin | |
| How much Folate is in Pork leg (ham), whole? Amount of Folate in Pork leg (ham), whole: Folate | |
| How much Water is in Pork leg (ham), whole? Amount of Water in Pork leg (ham), whole: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pork leg (ham), whole? Amount of Tryptophan in Pork leg (ham), whole: Tryptophan | |
| How much Threonine is in Pork leg (ham), whole? Amount of Threonine in Pork leg (ham), whole: Threonine | |
| How much Isoleucine is in Pork leg (ham), whole? Amount of Isoleucine in Pork leg (ham), whole: Isoleucine | |
| How much Leucine is in Pork leg (ham), whole? Amount of Leucine in Pork leg (ham), whole: Leucine | |
| How much Lysine is in Pork leg (ham), whole? Amount of Lysine in Pork leg (ham), whole: Lysine | |
| How much Methionine is in Pork leg (ham), whole? Amount of Methionine in Pork leg (ham), whole: Methionine | |
| How much Cystine is in Pork leg (ham), whole? Amount of Cystine in Pork leg (ham), whole: Cystine | |
| How much Phenylalanine is in Pork leg (ham), whole? Amount of Phenylalanine in Pork leg (ham), whole: Phenylalanine | |
| How much Tyrosine is in Pork leg (ham), whole? Amount of Tyrosine in Pork leg (ham), whole: Tyrosine | |
| How much Valine is in Pork leg (ham), whole? Amount of Valine in Pork leg (ham), whole: Valine | |
| How much Arginine is in Pork leg (ham), whole? Amount of Arginine in Pork leg (ham), whole: Arginine | |
| How much Histidine is in Pork leg (ham), whole? Amount of Histidine in Pork leg (ham), whole: Histidine | |
| How much Alanine is in Pork leg (ham), whole? Amount of Alanine in Pork leg (ham), whole: Alanine | |
| How much Aspartic acid is in Pork leg (ham), whole? Amount of Aspartic acid in Pork leg (ham), whole: Aspartic acid | |
| How much Glutamic acid is in Pork leg (ham), whole? Amount of Glutamic acid in Pork leg (ham), whole: Glutamic acid | |
| How much Glycine is in Pork leg (ham), whole? Amount of Glycine in Pork leg (ham), whole: Glycine | |
| How much Proline is in Pork leg (ham), whole? Amount of Proline in Pork leg (ham), whole: Proline | |
| How much Serine is in Pork leg (ham), whole? Amount of Serine in Pork leg (ham), whole: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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