Prickly pears
Raw
Main info:
Prickly pearsRaw
1 cup
61.1 Calories
14.3 g
0.8 g
1.1 g
5.4 g
0 mg
0.1 g
7.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Prickly pears? Amount of calories in Prickly pears: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Prickly pears? Amount of fat in Prickly pears: Total Fat | |
| How much saturated fat is in Prickly pears? Amount of saturated fat in Prickly pears: Saturated fat | |
| How much monounsaturated fat is in Prickly pears? Amount of monounsaturated fat in Prickly pears: Monounsaturated fat | |
| How much polyunsaturated fat is in Prickly pears? Amount of polyunsaturated fat in Prickly pears: Polyunsaturated fat | |
| How much sodium is in Prickly pears? Amount of sodium in Prickly pears: Sodium | |
| How much potassium is in Prickly pears? Amount of potassium in Prickly pears: Potassium | |
| How many carbs are in Prickly pears? Amount of carbs in Prickly pears: Carbohydrates | |
| How many net carbs are in Prickly pears? Amount of net carbs in Prickly pears: Net carbs | |
| How much fiber is in Prickly pears? Amount of fiber in Prickly pears: Fiber | |
| How much protein is in Prickly pears? Amount of protein in Prickly pears: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Prickly pears? Amount of Vitamin A in Prickly pears: Vitamin A | |
| How much Vitamin A IU is in Prickly pears? Amount of Vitamin A IU in Prickly pears: Vitamin A IU | |
| How much Vitamin B6 is in Prickly pears? Amount of Vitamin B6 in Prickly pears: Vitamin B6 | |
| How much Vitamin B12 is in Prickly pears? Amount of Vitamin B12 in Prickly pears: Vitamin B12 | |
| How much Vitamin C is in Prickly pears? Amount of Vitamin C in Prickly pears: Vitamin C | |
| How much Calcium is in Prickly pears? Amount of Calcium in Prickly pears: Calcium | |
| How much Iron is in Prickly pears? Amount of Iron in Prickly pears: Iron | |
| How much Magnesium is in Prickly pears? Amount of Magnesium in Prickly pears: Magnesium | |
| How much Phosphorus is in Prickly pears? Amount of Phosphorus in Prickly pears: Phosphorus | |
| How much Zinc is in Prickly pears? Amount of Zinc in Prickly pears: Zinc | |
| How much Copper is in Prickly pears? Amount of Copper in Prickly pears: Copper | |
| How much Selenium is in Prickly pears? Amount of Selenium in Prickly pears: Selenium | |
| How much Retinol is in Prickly pears? Amount of Retinol in Prickly pears: Retinol | |
| How much Thiamine is in Prickly pears? Amount of Thiamine in Prickly pears: Thiamine | |
| How much Riboflavin is in Prickly pears? Amount of Riboflavin in Prickly pears: Riboflavin | |
| How much Niacin is in Prickly pears? Amount of Niacin in Prickly pears: Niacin | |
| How much Folate is in Prickly pears? Amount of Folate in Prickly pears: Folate | |
| How much Water is in Prickly pears? Amount of Water in Prickly pears: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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