Pumpernickel bread
Toasted
Main info:
Pumpernickel breadToasted
1 slice (5" x 4" x 3/8")
79.8 Calories
15.1 g
1.0 g
2.8 g
2.1 g
0 mg
0.1 g
190.0 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpernickel bread? Amount of calories in Pumpernickel bread: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpernickel bread? Amount of fat in Pumpernickel bread: Total Fat | |
| How much saturated fat is in Pumpernickel bread? Amount of saturated fat in Pumpernickel bread: Saturated fat | |
| How much monounsaturated fat is in Pumpernickel bread? Amount of monounsaturated fat in Pumpernickel bread: Monounsaturated fat | |
| How much polyunsaturated fat is in Pumpernickel bread? Amount of polyunsaturated fat in Pumpernickel bread: Polyunsaturated fat | |
| How much sodium is in Pumpernickel bread? Amount of sodium in Pumpernickel bread: Sodium | |
| How much potassium is in Pumpernickel bread? Amount of potassium in Pumpernickel bread: Potassium | |
| How many carbs are in Pumpernickel bread? Amount of carbs in Pumpernickel bread: Carbohydrates | |
| How many net carbs are in Pumpernickel bread? Amount of net carbs in Pumpernickel bread: Net carbs | |
| How much sugar is in Pumpernickel bread? Amount of sugar in Pumpernickel bread: Sugar | |
| How much fiber is in Pumpernickel bread? Amount of fiber in Pumpernickel bread: Fiber | |
| How much protein is in Pumpernickel bread? Amount of protein in Pumpernickel bread: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpernickel bread? Amount of Vitamin A in Pumpernickel bread: Vitamin A | |
| How much Vitamin A IU is in Pumpernickel bread? Amount of Vitamin A IU in Pumpernickel bread: Vitamin A IU | |
| How much Vitamin B6 is in Pumpernickel bread? Amount of Vitamin B6 in Pumpernickel bread: Vitamin B6 | |
| How much Vitamin B12 is in Pumpernickel bread? Amount of Vitamin B12 in Pumpernickel bread: Vitamin B12 | |
| How much Vitamin C is in Pumpernickel bread? Amount of Vitamin C in Pumpernickel bread: Vitamin C | |
| How much Vitamin D is in Pumpernickel bread? Amount of Vitamin D in Pumpernickel bread: Vitamin D | |
| How much Vitamin D IU is in Pumpernickel bread? Amount of Vitamin D IU in Pumpernickel bread: Vitamin D IU | |
| How much Vitamin E is in Pumpernickel bread? Amount of Vitamin E in Pumpernickel bread: Vitamin E | |
| How much Vitamin K is in Pumpernickel bread? Amount of Vitamin K in Pumpernickel bread: Vitamin K | |
| How much Caffeine is in Pumpernickel bread? Amount of Caffeine in Pumpernickel bread: Caffeine | |
| How much Calcium is in Pumpernickel bread? Amount of Calcium in Pumpernickel bread: Calcium | |
| How much Iron is in Pumpernickel bread? Amount of Iron in Pumpernickel bread: Iron | |
| How much Magnesium is in Pumpernickel bread? Amount of Magnesium in Pumpernickel bread: Magnesium | |
| How much Phosphorus is in Pumpernickel bread? Amount of Phosphorus in Pumpernickel bread: Phosphorus | |
| How much Zinc is in Pumpernickel bread? Amount of Zinc in Pumpernickel bread: Zinc | |
| How much Copper is in Pumpernickel bread? Amount of Copper in Pumpernickel bread: Copper | |
| How much Manganese is in Pumpernickel bread? Amount of Manganese in Pumpernickel bread: Manganese | |
| How much Selenium is in Pumpernickel bread? Amount of Selenium in Pumpernickel bread: Selenium | |
| How much Retinol is in Pumpernickel bread? Amount of Retinol in Pumpernickel bread: Retinol | |
| How much Lycopene is in Pumpernickel bread? Amount of Lycopene in Pumpernickel bread: Lycopene | |
| How much Thiamine is in Pumpernickel bread? Amount of Thiamine in Pumpernickel bread: Thiamine | |
| How much Riboflavin is in Pumpernickel bread? Amount of Riboflavin in Pumpernickel bread: Riboflavin | |
| How much Niacin is in Pumpernickel bread? Amount of Niacin in Pumpernickel bread: Niacin | |
| How much Folate is in Pumpernickel bread? Amount of Folate in Pumpernickel bread: Folate | |
| How much Choline is in Pumpernickel bread? Amount of Choline in Pumpernickel bread: Choline | |
| How much Water is in Pumpernickel bread? Amount of Water in Pumpernickel bread: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pumpernickel bread? Amount of Tryptophan in Pumpernickel bread: Tryptophan | |
| How much Threonine is in Pumpernickel bread? Amount of Threonine in Pumpernickel bread: Threonine | |
| How much Isoleucine is in Pumpernickel bread? Amount of Isoleucine in Pumpernickel bread: Isoleucine | |
| How much Leucine is in Pumpernickel bread? Amount of Leucine in Pumpernickel bread: Leucine | |
| How much Lysine is in Pumpernickel bread? Amount of Lysine in Pumpernickel bread: Lysine | |
| How much Methionine is in Pumpernickel bread? Amount of Methionine in Pumpernickel bread: Methionine | |
| How much Cystine is in Pumpernickel bread? Amount of Cystine in Pumpernickel bread: Cystine | |
| How much Phenylalanine is in Pumpernickel bread? Amount of Phenylalanine in Pumpernickel bread: Phenylalanine | |
| How much Tyrosine is in Pumpernickel bread? Amount of Tyrosine in Pumpernickel bread: Tyrosine | |
| How much Valine is in Pumpernickel bread? Amount of Valine in Pumpernickel bread: Valine | |
| How much Arginine is in Pumpernickel bread? Amount of Arginine in Pumpernickel bread: Arginine | |
| How much Histidine is in Pumpernickel bread? Amount of Histidine in Pumpernickel bread: Histidine | |
| How much Alanine is in Pumpernickel bread? Amount of Alanine in Pumpernickel bread: Alanine | |
| How much Aspartic acid is in Pumpernickel bread? Amount of Aspartic acid in Pumpernickel bread: Aspartic acid | |
| How much Glutamic acid is in Pumpernickel bread? Amount of Glutamic acid in Pumpernickel bread: Glutamic acid | |
| How much Glycine is in Pumpernickel bread? Amount of Glycine in Pumpernickel bread: Glycine | |
| How much Proline is in Pumpernickel bread? Amount of Proline in Pumpernickel bread: Proline | |
| How much Serine is in Pumpernickel bread? Amount of Serine in Pumpernickel bread: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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