← Back to the meal planner View other Fruits and Fruit Juices


Pineapple

Raw, all varieties


Pineapple

Main info:

Pineapple
Raw, all varieties
1 cup, chunks
82.5 calories
21.6 grams carbs
0.2 grams fat
0.9 grams protein

2.3 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.7 mg sodium
16.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pineapple? Amount of calories in Pineapple: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pineapple? Amount of fat in Pineapple: Total Fat
How much saturated fat is in Pineapple? Amount of saturated fat in Pineapple: Saturated fat
How much monounsaturated fat is in Pineapple? Amount of monounsaturated fat in Pineapple: Monounsaturated fat
How much polyunsaturated fat is in Pineapple? Amount of polyunsaturated fat in Pineapple: Polyunsaturated fat
How much cholesterol is in Pineapple? Amount of cholesterol in Pineapple: Cholesterol
How much sodium is in Pineapple? Amount of sodium in Pineapple: Sodium
How much potassium is in Pineapple? Amount of potassium in Pineapple: Potassium
How many carbs are in Pineapple? Amount of carbs in Pineapple: Carbohydrates
How much sugar is in Pineapple? Amount of sugar in Pineapple: Sugar
How much fiber is in Pineapple? Amount of fiber in Pineapple: Fiber
How much glucose is in Pineapple? Amount of glucose in Pineapple: Glucose
How much fructose is in Pineapple? Amount of fructose in Pineapple: Fructose
How much sucrose is in Pineapple? Amount of sucrose in Pineapple: Sucrose
How much protein is in Pineapple? Amount of protein in Pineapple: Protein
Vitamins and minerals
How much Vitamin A is in Pineapple? Amount of Vitamin A in Pineapple: Vitamin A
How much Vitamin A IU is in Pineapple? Amount of Vitamin A IU in Pineapple: Vitamin A IU
How much Vitamin B6 is in Pineapple? Amount of Vitamin B6 in Pineapple: Vitamin B6
How much Vitamin C is in Pineapple? Amount of Vitamin C in Pineapple: Vitamin C
How much Vitamin E is in Pineapple? Amount of Vitamin E in Pineapple: Vitamin E
How much Vitamin K is in Pineapple? Amount of Vitamin K in Pineapple: Vitamin K
How much Calcium is in Pineapple? Amount of Calcium in Pineapple: Calcium
How much Iron is in Pineapple? Amount of Iron in Pineapple: Iron
How much Magnesium is in Pineapple? Amount of Magnesium in Pineapple: Magnesium
How much Phosphorus is in Pineapple? Amount of Phosphorus in Pineapple: Phosphorus
How much Zinc is in Pineapple? Amount of Zinc in Pineapple: Zinc
How much Copper is in Pineapple? Amount of Copper in Pineapple: Copper
How much Manganese is in Pineapple? Amount of Manganese in Pineapple: Manganese
How much Selenium is in Pineapple? Amount of Selenium in Pineapple: Selenium
How much Thiamine is in Pineapple? Amount of Thiamine in Pineapple: Thiamine
How much Riboflavin is in Pineapple? Amount of Riboflavin in Pineapple: Riboflavin
How much Niacin is in Pineapple? Amount of Niacin in Pineapple: Niacin
How much Folate is in Pineapple? Amount of Folate in Pineapple: Folate
How much Choline is in Pineapple? Amount of Choline in Pineapple: Choline
How much Betaine is in Pineapple? Amount of Betaine in Pineapple: Betaine
How much Water is in Pineapple? Amount of Water in Pineapple: Water
Fatty acids
Amino acids
How much Tryptophan is in Pineapple? Amount of Tryptophan in Pineapple: Tryptophan
How much Threonine is in Pineapple? Amount of Threonine in Pineapple: Threonine
How much Isoleucine is in Pineapple? Amount of Isoleucine in Pineapple: Isoleucine
How much Leucine is in Pineapple? Amount of Leucine in Pineapple: Leucine
How much Lysine is in Pineapple? Amount of Lysine in Pineapple: Lysine
How much Methionine is in Pineapple? Amount of Methionine in Pineapple: Methionine
How much Cystine is in Pineapple? Amount of Cystine in Pineapple: Cystine
How much Phenylalanine is in Pineapple? Amount of Phenylalanine in Pineapple: Phenylalanine
How much Tyrosine is in Pineapple? Amount of Tyrosine in Pineapple: Tyrosine
How much Valine is in Pineapple? Amount of Valine in Pineapple: Valine
How much Arginine is in Pineapple? Amount of Arginine in Pineapple: Arginine
How much Histidine is in Pineapple? Amount of Histidine in Pineapple: Histidine
How much Alanine is in Pineapple? Amount of Alanine in Pineapple: Alanine
How much Aspartic acid is in Pineapple? Amount of Aspartic acid in Pineapple: Aspartic acid
How much Glutamic acid is in Pineapple? Amount of Glutamic acid in Pineapple: Glutamic acid
How much Glycine is in Pineapple? Amount of Glycine in Pineapple: Glycine
How much Proline is in Pineapple? Amount of Proline in Pineapple: Proline
How much Serine is in Pineapple? Amount of Serine in Pineapple: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Report a problem with this food
Percent calories from...
Buff broccoli Put your diet on autopilot with
Eat This Much
the only automatic diet planner
Try it out, it's free →